Your 30 Day Self Care Adventure!                 

I bet you're a bit like me; you're a busy person who's always juggling to get everything done.

And with everything that you have to do, your self care ends up being the first thing to go.

That's why I created this 30 Day Self Care Adventure

Now, I'm not sure if this is for you, but if you're interested in having more energy, less stress, and consistently taking care of yourself no matter how busy you are, you might want to check this out...

Let's start with this question:

What do you know about the benefits of committing to a daily morning self care routine?

Did you know that some of the most successful people in the world have morning rituals?

People like Louise Hay, Leo Babauta, Timothy Ferris, Stephen King, all have morning rituals. And they all swear it's the one thing they live by.

Which leads me to my next question:

How would you feel if you committed to your self care every single day? 

How would you feel if this time next month you have a daily morning ritual in place, you're productive, confident and fully present at work and with your friends and family, and at the end of each day you release the stress and tension that accumulates throughout the day before you even walk in your front door?

How awesome is that?

Just imagine how things will be in one month after embarking on this 30 Day Self Care Adventure

Just imagine the impact this can have on your life...

Creating daily self care habits and rituals.

Doing them every day for 30 days.

In these 30 days you'll learn how to shift your perspective of self care from another obligation to a sacred act of love and fulfillment.

And here's the really good news, creating and committing to daily sacred rituals and self fulfillment habits is especially effective when you feel as if you don't have time for yourself.

You lose time when you're stressed, burnt out, and tired.

You lose time when you don't take care of yourself.

When you take care of yourself daily you free up your time by freeing up your energy, focus and joy.

How sweet is that?

So it's not about the time. It's about how you inhabit it.

30 Days of Committing to Your Self Care

Over the course of these 30 days you'll receive the tools to:

  • create time for yourself, especially with a crazy busy schedule
  • start the day by taking care of yourself, which will set the tone for your entire day, week and month (and eventually year and life)
  • slow down, relax & renew after a stressful day
  • commit to what gives you energy and let go of what depletes your energy
  • find your sweet spot, what uniquely honors you, & make going there a daily habit

Each Week, You Get:

  • Weekly goal-setting & accountability check ins from me (I call them love notes:)
  • Daily guided meditations to prepare you for the day & help you sleep at night
  • Weekly yoga lessons such as 10-20 minute core practices, yoga nidra, yin & restorative yoga. 
  • A weekly video lesson from me with PDF downloads of the lesson & exercises to implement what you learn, teaching you how to:
    • find your own morning ritual & make it a daily habit
    • create time for your self care no matter how busy you are
    • release unconscious patterns that steal your energy and focus on what gives you energy
    • make self care sacred to you by discovering your "sweet spot"

And your 30 Day Self Care Adventure comes with an anytime for any reason 100% money back guarantee that's good forever.  

That's how much I want you to commit to your self care.

Also, for those of you who want a little something extra, you can sign up for the one-on-one support package with four 30 minute one-on-one sacred self care calls with me over Skype or zoom (or the phone) + one bonus congrats for completing and committing to your self care and what's next sacred self care call when the adventure is over!

I'll be there personally to help you commit to your sacred self care.

Remember, this is a practice.

It's not about perfection. There's already way too much pressure to be perfect, and that expectation is both unrealistic and harmful. 

Your 30 Day Self Care Adventure is not about fixing yourself, it's about being with yourself, moment by moment, day by day, week by week...

Which, ultimately, is priceless.

It's about your one precious life. 

I created this 30 Day Self Care Adventure to give you the tools and the support you need to make a commitment to your self care. But if you feel like it's not helping you, you can request a full refund any time, for any reason.

So there's no risk.

Invest in yourself today. Because you are so freakin' worth it. And it's time to make a commitment to taking care of you.

Want to hear what other people say? Check out the awesome testimonials on my practice with me & home page​!

Basic 30 Day Self Care Adventure!

Commit to your self care with a 30 Day Self Care Adventure!



  • Create (& commit to) time for yourself, especially when you're super busy!
  • Start each day with a daily self care ritual to set the tone for the rest of your day, week, & month.
  • Commit to what gives you energy & let go of what depletes you.
  • Find your sweet spot, what uniquely honors you, & make going there a daily habit.
  • Relax & let go at the end of each day, so you can sleep well each night & wake up refreshed & renewed.
  • Heart
    Practice with me! With core strengthening videos designed to support your adrenals, & yoga nidra, yin & restorative classes to release stress from the day, increase flexibility & boost your immune system
  • Heart
    Make a lifelong commitment to your self care! 

Embark on your self care adventure today!

With a 100% money back guarantee you have nothing to lose.

And so much to gain...

And you are so freakin' worth it!