4 Weeks to Greater Balance, Calm, and Grounding

Welcome to Making the Mental Shift: 4 Weeks to Greater Balance, Calm and Grounding,

a month long immersive course my dear friend & fellow yoga teacher, Joy, & I are offering from November 19th through December 17th.

Our 4-week oasis of calm will cover a different topic each week:

In Week 1 of our course, we’re going to look at how yoga and meditation affect our brains to foster a greater sense of calm, balance and grounding.

In Week 2 of our course, we’ll look at the different forms of anxiety, and discuss how genetics and life events contribute to this condition.

In Week 3, we’ll discuss triggers and how certain thought patterns can help or harm.

In Week 4, we’ll discuss dietary and lifestyle changes, as well as other programs and resources, to help you further your shift from anxious to calm.

To support you in Making the Mental Shift, each week will include:

  • A 60 minute live online yoga class taught by Dani.

The classes will focus on gentle, therapeutic and even chair yoga to make the practice accessible to all.

  • 3 guided meditations

Meditation topics will include:

-Gentle Grounding

-Calm Centering

-Enjoying Enhanced Sleep

-Fostering Better Focus

-Cultivating Self-Compassion

  • 2 Yoga Fixes and Breathing Breaks.

These short, 10-15 minute fixes will supplement and expand on the weekly live yoga class.

  • 3 journaling exercises to foster awareness of one’s self.

 

In addition to our weekly exercises, we will have a “Meet and Greet” prior to the start of the actual course to allow us to come together as a group, discuss any technology issues and meditate together.

We’ll also offer 2 live Webinars where participants will have the opportunity to discuss topics such as how to differentiate between the various forms of anxiety and how to befriend your own inner Anxiety Dragon.

Course participation is limited to 15 students, and you’ll have our support through email, phone and/or texting if any issues should arise regarding accessing course information or the content itself.

At the end of our 4 weeks together, you’ll have a toolbox full of information, as well as yoga and meditation classes to keep you calm during life’s turbulent moments.

And with lifetime access to all course materials, you can utilize them at any time to return to that sense of calm, balance and grounding.

We hope you will join us on this 4 week journey to greater balance, calm, and grounding…

If you’re on my email list you’ll be the first to receive updates on this course…

If you’d like to be on my list either email me at dani.dunckley@gmail.com or

text or call me at 206 708 3018

With love & a big Namaste,

Dani & Joy

 

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