This is a mixed level class, appropriate for anyone with a basic familiarity of yoga.
During this time of uncertainty and social isolation it's even more important for us to connect to our heart.
In this practice I invite you to drop into that wellspring of infinite compassion and love that is always inside of you, and to ground and uplift yourself by connecting to (and living from), your heart.
As always, listen to your beautiful body and only do what supports you. Feel free to vary any of what I offer to suit your practice today.