Welcome everyone to Week 1 of Making the Mental Shift!
Our theme this week is Personal Empowerment.
This week we’ll be looking at how yoga and meditation affects our brain to foster a greater sense of balance, calm & grounding.
So, let’s begin with this piece written and researched by Joy…
A sanctuary in your inbox
Sign up here to receive your Free Meditation Tool Kit & a Sacred Sunday monthly yoga, wellness & self love newsletter