I taught medical professionals at Harborview Medical Center in Seattle..
And the track & field & soccer teams at Seattle Pacific University. I've also taught undergraduate & graduate students & university professors at the University of Washington, and I've taught numerous private sessions to a wide range of clients, from neuroscientists & entrepreneurs to a couple who leads expeditions to far reaching places from Antarctica to Africa for National Geographic.
And people love practicing with me.
And it's not because I give them a great workout or get them into crazy pretzel looking poses or help them sculpt their abs.
It's because I provide space for them to be themselves, to show up as they are, and to be 100% supported as they are.
From the person with a traumatic brain injury who could barely balance to the student who suffered from depression and anxiety who told me my classes kept him from losing his sh-t during a very difficult time.
It's not about the pose. It's about the person.
And this is what I bring to your Sacred Self Care Wellness Sessions & Courses.
Loving yourself unconditionally means loving yourself as you are in each moment.
In order to truly take care of yourself it's so important to BE with yourself.
Yet we live in a world where vulnerability is highly discouraged. Even though it's the strength & courage necessary to be vulnerable that allows us to grow.
And taking care of yourself requires vulnerability.
But you don't have to do it alone.
I've been teaching and working with my awesome students and clients for fifteen years.
Here's what they have to say...
Dani offers substantial value to others who are seeking healing...
I come to Dani for an understanding ear and support for following my intuition and heart. She offers substantial value to others who are seeking healing.
LAURA LOWERY // Founder & Editor of Lucia magazine
Dani powerfully expresses simple truths and life lessons. She does a wonderful job of creating a safe space, which is crucial for inner exploration.
Dani powerfully expresses simple truths and life lessons and she has enormous empathy for the suffering of others. She's also phenomenal at offering reality checks! It's so wonderful to go to her and have her confirm 'this is not OK,' or 'this is totally f--ed up' or 'this is NOT about you' kind of feedback. She does a wonderful job of creating a safe space, which is crucial for inner exploration.
JOY THOMPSON // Owner of Wholebodytherapeutics
Do you struggle with committing to your self care?
Do you have trouble taking time to slow down & relax?
Are you overwhelmed by all the information out there and aren't sure what to do to take care of yourself?
I can help.
The truth is you're the one who has the answers; you're the one who knows what you need.
I provide you with the tools to clarify and commit to what honors you, but you're the only one who knows what that is.
And here's the crazy awesome news. The phenomenal shift you'll experience from feeling stuck to feeling like you're at the top of your game (or at least on your way there), will be almost entirely due to you.
Sure, my help will be invaluable, but at the end of the day you're the one who does the work.
It's your superpower.
Are you ready to put on your cape?
Isn't it time you put yourself back into self care?
What do you need?
What lights up your soul?
In our one hour self care starter session we'll focus on the most powerful actions you can take today (and every day), to best take care of yourself.
With all the options out there we're often overwhelmed by choice and don't know where to start. But starting is the most important step. And I believe it's equally important that your first step authentically takes care of you.
In these 60 minutes I'll help you discover the sacred self care rituals that honors your unique needs and desires and the steps you can take to make it a daily habit that you commit to long term.
Let's make some serious self care breakthroughs & commit to the change you want to see.
In this one month self care accountability package I'll guide you into a deeper exploration of what self care means to you, paying special attention to what gets in the way of taking care of yourself, from the day to day distractions, to the excuses that always seem to be readily available.
Most importantly, we'll explore where these excuses come from and why you feel as if you're not worthy of your own deepest love and support.
As you explore where your resistance to self care is rooted you can begin to gradually shift the limiting ways you think and feel about yourself and reframe the narrative to one of unconditional compassion and potential.
We'll meet for forty-five minute one-on-one sessions three times a month, to keep you accountable to your self care -- personally, professionally, mentally, and emotionally.
For one whole month I'll hold you lovingly (and firmly), accountable to showing up for yourself every day.
This is where it gets real.
Because self care is a day to day, week to week, month to month, year to year deal. It's not a one off. It's a commitment we have to renew all the time.
Invest in yourself with the 3 Month Self Care Accountability Program.