Sacred Self Care Immersion 

Welcome to your Sacred Self Care Immersion!

I created this 60 day in depth course for those of you who really want to dive deep into self care and love. 

  • Month 1 (10/29-11/25): Inward & Intimate Exploration
    • Turn inward to what feels vulnerable, raw, wounded
    • Let go of tension, stress & emotional holding
    • Create & maintain healthy boundaries to honor your wellbeing  
      • Week 1: Practice Going Inward with Morning Pages & Meditations
      • Week 2: Yoga poses & practices to release stress, tension, & emotional holding.
      • Weeks 3 & 4: Creating and Maintaining Healthy Boundaries that Honor You
  • Month 2 (11/26-12/23): Tending with Tenderness
    • Release the stories that keep you from self care & begin to shift limiting beliefs to self empowerment and fulfillment.
      • Week 1: Falling Down: Failure & Fear Held in Love
      • Week 2: The Stories You Carry
      • Week 3: Releasing Old Narratives
      • Week 4: Reframing Your Life
    • Become your own Self Care Superhero!  See photo below 🙂

Each Month, You Get:

  • Weekly goal-setting & accountability check ins from me
  • Weekly guided meditations to prepare you for the day & help you sleep at night 
  • A weekly video lesson from me with PDF downloads of the lesson & exercises to implement what you learn
  • Action steps focused on the topic of the month for you to take each week that will help you commit to your self care!
  • Weekly yoga practices and videos created by me to support you in the topic of each month, such as Nurturing your Neck & Shoulders, Opening & Honoring your Heart, Healing Hips & Hamstrings, Core Exercises to Cultivate Internal & External Strength (including explanations in the video and in PDF format about where, why and what we hold on to in our bodies and how we can begin to let go).

 And an anytime for any reason 100% money back guarantee

If you're like me twirling around in a tutu with excitement about this amazing offer then read on! 


I'm also offering a Badass Bonus Package for those of you who'd like monthly one-on-one personal support from me.

For less than $100 more you'll receive 60 minutes of my full attention once a month in a Sacred Self Care One-on-One session over Skype/zoom or the phone where I'll personally support you in your commitment to self care. But since there's only one of me, this offer is limited to 10 students.

(And, FYI, I'm not a therapist or a psychologist! I'm supporting you as a yoga teacher, passing on what I've learned from 20 years of practicing and 15 years of teaching yoga. I'll be holding space for you with compassion and honesty, an open heart and an open mind. But I by no means replace, provide or stand in for the support of a professional therapist or psychologist!)

Whether or not you sign up for the Badass Bonus Package I encourage you to invest in your Sacred Self Care Immersion today.

Invest in your self care. Invest in YOU. It's the best investment you'll ever make.

And with a 100% Money Back Guarantee you have nothing to lose

But if you're still not sure check out the testimonials on my practice with me home page​!


100% MONEY BACK GUARANTEE


with a 100% Money Back Guarantee anytime, for any reason, there's no risk! Simply send me an email requesting a refund and I'll return your money ASAP!


 Monthly Plan

Pay in 3 monthly installments 


$

124

/mo for 2 months

  • Commit to taking care of yourself daily
  • Let go of tension, stress, and emotional holding
  • Explore areas of vulnerability with unconditional compassion
  • Uncover where your self limiting beliefs come from & how to let them go
  • Check
    Create healthy boundaries to honor your wellbeing
  • Receive yoga videos & practices from me focused on the topic of each month, such as Opening & Honoring your Heart, Healing Hips & Hamstrings, & Core Exercises to Cultivate Internal & External Strength.
  • Check
    Become a self care superhero!
Badass Bonus Package  

For less than $100 more receive monthly 60 Minute One-on-One  Support from me


$337

one time payment

or

$169/mo for 2 months

ONLY 10 spots available!

  • Receive my personal support with a 60 minute Sacred Self Care One-on-One with me each month through zoom/skype or on the phone 
  • Commit to taking care of yourself daily
  • Let go of tension, stress, and emotional holding
  • Explore areas of vulnerability with unconditional compassion
  • Uncover where your self limiting beliefs come from & how to let them go
  • Check
    Create healthy boundaries that honor your wellbeing
  • Receive yoga videos & practices from me focused on the topic of each month, such as Opening & Honoring your Heart, Healing Hips & Hamstrings, & Core Exercises to Cultivate Internal & External Strength.
  • Become a self care superhero!

Sign up for your Sacred Self Care Immersion today.

Remember, with a 100% money back guarantee any time, for any reason, there's nothing to lose.

And so much to gain...

And you are SO freakin' worth it!

P.S. Want to know how much my students love me? Check out the testimonials on my practice with me & home page  🙂