Welcome to your Sacred Self Care Sanctuary
An exclusive membership to help you take care of yourself with consistency & ease
As a founding member I invite you to come home to yourself, to ground, center, heal and renew each month with the practices of yoga, meditation, breath, and reflection in my brand new membership, a sacred space for your self care and yoga practice.
Come home to yourself each day in this special sacred self care sanctuary and community.
This is a sacred space for you to come back to calm, go deep into your yoga and meditation practices, ground, reflect and heal, and to come home to yourself just as you are with unconditional love and compassion.
Over and over again.
As a member of the sacred self care sanctuary membership each month you'll receive a teaching and coaching session with me introducing that month's theme, and weekly meditations and live yoga classes that will also be recorded.
In your sacred self care sanctuary you'll...
- start the day calm, centered, grounded, and focused with a new meditation available exclusively to members each week
- go deep into a topic each month with a monthly teaching focused on the theme for the month such as Creating a Foundation that Supports You, Connecting to Your Creativity & Pleasure, Stepping Into Your Personal Power, that we practice throughout the month
- take a live yoga class with me each week (which will also be recorded for future practice), that ends with a healing and relaxing yoga nidra to let go, recover, restore, replenish and deepen our exploration of the theme for the month...
- end the month with a live workshop that brings everything we've practiced all month together, invites space for connecting with other members, and addresses your questions and a-ha moments...
“Yoga is an intimate, alchemical process in which you discover your own landscape and allow yourself to be explored. Yoga is how you sing yourself back to life. It’s how you heal the wounds held in your body. It’s where you find your confessions, when you realize that you have documented every single moment of your life in your flesh and that your ancestors sleep in your bones.” Gabrielle Hales
As a founding member you'll also be actively involved in creating this membership site.
What do you want?
What do you need?
Let me know, and let's create this community together!
As a founding member you're an essential part of creating this membership.
This is for you...
In the Sacred Self Care Sanctuary we will follow a path inspired by the chakras, an energetic system that offers context and wisdom for life's many experiences.
Each month we'll focus on one chakra.
Here's a preview of the path we'll travel for the first three months, from June-August:
Creating a Foundation that Supports You (Stage 1 - The Root Chakra)
If you already have a foundation in place this is a wonderful opportunity to return to and re-engage with that foundation. The most advanced practitioners (whether they be musicians, writers, dancers, actors, artists, singers, or athletes), stay proficient at what they do by consistently coming back to and practicing the foundations.
Connecting to Your Creativity & Pleasure (Stage 2 - The Sacral Chakra)
Make time for what uniquely lights you up, tap into flow, flexibility, and fun and address your relationship with both others and yourself. Personally, you’ll discover you have unlimited creative power; you’ll learn how to cultivate a healthy relationship to pleasure; and you’ll gain insight into your default reactions and deepest emotions and learn how to sit with the depth of your feelings. You will more freely express your wants, needs, and emotions with others. You will also learn how to express yourself more skillfully and how to begin setting healthy boundaries.
Stepping Into Your Personal Power (Stage 3 - The Solar Plexus Chakra)
Learn to truly and fully love yourself. Cultivate courage and conviction in your sense of internal power. Practice trusting your inner guidance and intuition to unapologetically and courageously follow your goals and aspirations in life. Strengthen your self trust so that you live true to yourself with confidence and authenticity.
From September through December we'll travel through the heart, throat, third eye, and crown chakras along the liberation current. By taking the journey through this current we learn to liberate ourselves from fixed forms, attachments, and limitations by moving away from lower chakra activity (having, feeling, doing) and towards upper chakra experiences (connecting, creating, seeing, and knowing). The goal is freedom and wholeness.
From January 2022 to July 2022 we'll travel down from the crown to the root on a journey through the manifestation current. By taking the journey through this current we manifest towards density and form by condensing upper chakra energy (dreaming, visualizing, speaking, connecting) towards lower chakra creating (doing, feeling, having). The goal is enjoyment and individuality.
In the Sacred Self Care Sanctuary you'll also have access to a library or what one of my founding members calls a jukebox of self care resources and tools to support you, such as meditations, journal prompts, relaxations, teachings, on topics like anxiety, grief, boundaries, compassion, shame, stress, rest, play, and resilience.
I envision the Sacred Self Care Sanctuary as a lifelong membership (or at least as long as I'm alive;)!
I invite you to sing yourself back to life with the practices of yoga, mindfulness, meditation, breath, and poetry.
Guided by me each month I invite you to take the time to slow down and feel present within yourself, feel anchored to the earth, and trust your inner wisdom and intuition.
And to experience the meditations, teachings and support you need each day.
As a founding member you are a part of the creation of my membership, of your sacred self care sanctuary, all for a very generous discount of only $27 a month or better yet receive one month free when you sign up for a year for just one payment of $297! Wow!
As a founding member of the sacred self care sanctuary you'll pay just &27 each month and can cancel any time!
If you know you love my content, this is the way to go. Have access to the sacred self care sanctuary for one whole year and receive one month FREE!
And once you sign up you'll be locked into that founding price for as long as you remain a member!
But don't wait too long!
When this offer is extended to the general public, I anticipate the starting price for this to be somewhere in the neighborhood of $37 per month, so you're receiving a significant discount as a founding member. That's how grateful I am for you.
I invite you to take advantage of that today!
I am thankful for your support, and I can't wait to have you as a founding member in this journey with me.