Your Yoga, Meditation & Mindfulness Sanctuary
Would you like to end this year feeling relaxed, restored, and rejuvenated?
Or start the new year feeling renewed and refreshed, and ready for whatever comes your way?
I invite you to ground, center, and come back to calm for the last two months of this tumultuous year, from November 1st to December 31st, so you begin the new year feeling present, peaceful, and empowered with my newest offering, Your Yoga, Meditation & Mindfulness Sanctuary.
Right now the practices of yoga, meditation, and mindfulness are more important than ever.
To help you stay healthy, motivated, calm, grounded, and connected to the inherent wisdom and compassion within you, I'm offering a unique way to continue and deepen your practice, while being connected to a virtual community of fellow practitioners, and feeling your connection to the world.
In Your Yoga, Meditation & Mindfulness Sanctuary you'll strengthen your body and open your heart, release anxiety and stress and return to calm, let go of what no longer serves you and begin to live from your highest self so you can be the change you want to see in the world.
As a member of Your Yoga, Meditation & Mindfulness Sanctuary you'll have lifetime access to my regularly updated guided online classes (I'll offer three recorded classes a week, as well as three guided meditations, timely teachings and poetry and prose carefully selected to support you during this time).
Three days a week you'll receive:
- Recorded meditations & teachings such as
- self compassion to help release anxiety & stress & connect you to the wellspring of unconditional love inside you
- RAIN (Recognize, Accept, Investigate, Nurture), to connect you to your heart & compassionately reveal the stories you tell about yourself & the world that cause suffering so that you can transmute that suffering into love & empowered action
- loving kindness to cultivate love for yourself and others who are suffering so that you can be the change you want to see in the world
- practices to center and ground you during this uncertain time
- teachings on topics such as self care, compassion, mindfulness, social justice, interconnectedness & accessing inner strength & wisdom
- Two yoga videos from my library + one brand new yoga recording!
- Two pre recorded yoga classes to strengthen your body, open your heart, lengthen and release your muscles and let go of tension and stress.
- One new yoga recording a week provided exclusively for my online community of students!
Join Your Yoga, Meditation & Mindfulness Sanctuary below!
Sign up for
Your Yoga, Meditation & Mindfulness Sanctuary!
And for just $167 you'll have unlimited, lifetime access to:
- 3 yoga classes a week for a total of 26 recorded yoga classes
- mixed level hatha & flow classes to strengthen, stretch & release your body, center your mind, & connect to your heart, as well as learn how to take your practice off of the mat & into the world
- restorative yin to release stress & help you sleep
- 3 meditations a week to help ground, center and connect you to your most authentic self & to the wider world for a total of 26 recorded meditations
- inspiring & grounding teachings to keep you uplifted and centered for the last two months of this year
- you’ll also have access to me via email to ask questions and make requests!
I can't wait to practice with you and to welcome you to Your Yoga, Meditation, & Mindfulness Sanctuary!
Click here to join Your Yoga, Meditation, & Mindfulness Sanctuary
Looking forward to seeing you on the mat!