30 Day Yoga, Mindfulness, & Transformation Challenge!
Right now the practices of yoga, meditation, and mindfulness are more important than ever.
To help you stay healthy, motivated, calm, grounded, and connected to the inherent wisdom and compassion within you, I'm offering a unique way to continue and deepen your practice, while being connected to a virtual community of fellow practitioners, and feeling your connection to the world.
In Your Yoga, Mindfulness & Transformation Challenge you'll strengthen your body and open your heart, release anxiety and stress and return to calm, let go of what no longer serves you and begin to live from your highest self so you can be the change you want to see in the world.
As a member of Your Yoga, Mindfulness & Transformation Challenge you'll have lifetime access to my regularly updated guided online classes (I'll offer three recorded classes a week, as well as three guided meditations, timely teachings and poetry and prose carefully selected to support you during this time).
Three days a week you'll receive:
- Recorded meditations & teachings such as
- self compassion to help release anxiety & stress & connect you to the wellspring of unconditional love inside you
- RAIN (Recognize, Accept, Investigate, Nurture), to connect you to your heart & compassionately reveal the stories you tell about yourself & the world that cause suffering so that you can transmute that suffering into love & empowered action
- loving kindness to cultivate love for yourself and others who are suffering so that you can be the change you want to see in the world
- practices to center and ground you during this uncertain time
- teachings on topics such as self care, compassion, mindfulness, social justice, interconnectedness & accessing inner strength & wisdom
- Three yoga videos from my library
- to strengthen your body, open your heart, lengthen and release your muscles and release tension and stress.
Join the 30 Day Yoga, Mindfulness & Transformation Challenge below!
Sign up for
Yoga, Mindfulness, & Transformation Challenge!
And for just $67 you'll have unlimited, lifetime access to:
- 3 yoga classes a week for a total of 26 recorded yoga classes
- mixed level hatha & flow classes to strengthen, stretch & release your body, center your mind, & connect to your heart, as well as learn how to take your practice off of the mat & into the world
- restorative yin to release stress & help you sleep
- 3 meditations a week to help ground, center and connect you to your most authentic self & to the wider world for a total of 26 recorded meditations
- inspiring & grounding teachings to keep you uplifted and centered for the last two months of this year
- you’ll also have access to me via email to ask questions and make requests!
I can't wait to practice with you and to welcome you to the 30 Day Yoga, Mindfulness & Transformation Challenge!
Click here to join the Yoga, Mindfulness & Transformation Challenge!
Looking forward to seeing you on the mat!