A 3 Month Online Immersive Course (Feb.5-April 27)
Welcome to a sanctuary in your inbox…
- Do you wish you had time and support for a daily meditation practice?
- Would you like to open your inbox in the mornings and find inspiring, heartfelt words on the chakra of the week, as well as a guided meditation & journal prompt waiting for you?
- Do you long for a practice you can incorporate into a busy lifestyle?
- Would you like to have more energy, clarity, grounding and peace in your life?
I am excited to offer a program that will give you the time and support for your daily practice, and the tools to take care of yourself, with a framework that supports you in healing and growth, peace, compassion, and loving kindness, as well as strength and flexibility!
In this immersive course, you will…
- Commit to 90 days of meditating for 10 or so minutes daily
- Write in a journal
- Practice Yoga Nidra (pretty much the most bad ass yoga practice out there)
- Take a live group class with me once a week in your own virtual studio
The Path of Love is about creating a framework of support to guide you in your 90 day journey of self love, exploration, and coming home to the true teacher that resides within you.
- 3 10 minute morning & 3 10 minute evening meditations each week
- 3 journal prompts each week
- 1 Yoga Nidra recording teaching on the chakra of the week
- A live Sacred Sunday group yoga practice in our “virtual” studio
Everything will be recorded so even if you can’t make the live practice or things come up (as they inevitably do), everything will be there for you to practice & explore on your own time.
In this course we will explore the 7 chakras (or energy pathways), in our body.
Here is an overview of each week…
Week 1 Root chakra
- Starting the path of love by grounding & coming home to ourselves. Building a structure that supports and sustains our life.
Weeks 2 & 3 Sacral chakra
- Continuing with creativity & sexuality. The essence of the Sacral chakra is knowing that what we have and do is good enough. In these two weeks we will practice finding the balance between control and letting go.
Weeks 4 & 5 Solar plexus chakra
- Exploring personal identity, inner knowing and gut instinct. Connecting to our true self, that part of us that is always whole and intact, and where truth, beauty, and freedom abide.
Weeks 6 & 7 Heart chakra
- Centering ourselves in love. Recognizing our very nature is loving, kind, and respectful. Cultivating awareness of the sacredness of all things.
Weeks 8 & 9 Throat chakra
- Consciously committing to expressing our truth. Honoring our individuality.
Weeks 10 & 11 Third eye chakra
- Cultivating a strong and independent mind, clear and concise thought, and inner contemplation. Balancing grounded, logical thinking and intuitive, imaginative experience. In weeks 10 & 11 we’ll explore the power of the mind to transform our life, harness our vitality, and implement our dreams.
Week 12 Crown chakra
- Connecting to the divine within us, to cosmic consciousness and universal energy. Honoring grace, beauty, serenity, and oneness with all that is…
This course will give you the tools to…
- Open and ground your heart
- Clear and focus your mind
- Cultivate balance, calm, awareness and deep joy in your life
- Improve your memory
- Become physically stronger and more flexible
- Help you sleep better
- Reduce stress
- Express & honor your truth
And these are just a handful of the invaluable benefits you’ll receive…
There are 2 packages for The Path of Love: Coming Home to Yourself…
- A journey through the chakras
- 3 recorded 10 minute morning meditations a week + 3 recorded 10 minute evening meditations a week
- 3 journal prompts, quotes, ideas & inspirations a week
- 1 20-30 minute Yoga Nidra Yoga Practice a week
- 1 live yoga class a week that will be recorded for you to practice at any time
- Your journal, a handmade journal for you to decorate
- The Basic Plus:
- Three 60 minute private sessions with me. One hour long private session with me via zoom or over the phone each month where we can go over anything you might be struggling with or that you’d like to explore in greater depth, from yoga poses to journal writing to meditation, or anything else you’d like my guidance with.
- A Gratitude Gift Box with: your handmade journal designed by me specially for you, a handmade meditation cushion, and a handmade eye pillow…
Sign Up Here
The retail price for the basic is $465 and $725 for the extra juicy support.
They are both wonderful packages, but
The Extra Juicy Support is invaluable if you:
- Struggle with committing to a daily practice.
- Experience emotions coming up in your daily practice that are overwhelming.
- Wish for more guidance with your physical practice.
- Want to go deeper
Also, the Gratitude Gift Box is a unique treasure.
It’s like having your sacred space of meditation, journaling, and practicing the most luscious pose in yoga, savasana, right there for you. A beautiful, heartfelt reminder that you are worth this investment of tender loving care…
A little + often = a lot…
It’s the daily practice that makes the big difference, even though your day by day commitment is very little.
Every one of these practices is something you can do with a busy lifestyle.
In fact, incorporating these practices into your life will increase your level of energy and productivity by improving the quality of your sleep, overall wellbeing and how you feel mentally and physically.
So, simply by practicing a daily meditation, taking a yoga class once a week, resting & relaxing with a short & sweet yoga nidra practice, and writing in your journal, you will have more time and energy in your day to day life, not less!
It’s a gift that keeps giving.
3 simple practices. Meditation, Yoga, Journaling.
I’m also happy to provide you with the journal, a beautiful handmade notebook that comes in a variety of different vibrantly colored covers…
I can send the journal to you either as it is (with the Basic Package), or (if you sign up for the Extra Juicy Support package), I will joyfully decorate the journal for you with a collage of color, images and inspiring quotes!
And I’ve been making collage covers for journals and correspondence notebooks for almost 20 years now, so you’ll be in good hands!
Gratitude Gift Box Goodies…
(Hand made meditation cushions & eye pillows. These are just a few samples. There are a variety of different colors and patterns for you to choose from!)
(Journals designed personally by me…)
I love making journals, and would love to make one personally for you!
Remember, this is 90 days of committing to yourself. 3 whole months. 1/4 of the year! It’s huge!
The Path of Love is a unique course that will give you the time and support for your daily practice, and the tools to take care of yourself, with a framework that supports you in healing and growth, peace, compassion, and loving kindness, as well as strength and flexibility!
It’s one of the best gifts you can give yourself for the New Year.
Love yourself dear one.
It’s time to take care of you.
Come home to yourself with the Basic Package here
Sending you so much love and I hope to see you soon on the meditation cushion and the yoga mat.
I am so looking forward to supporting you on the path of love!
Let’s invest in love in 2018.
Come home to yourself with the Basic Package here