Would you like to experience deep relaxation and blissful sleep?

 Join me each Sunday evening from 5-6pm ET for a LIVE restorative yoga + yoga nidra practice to wind down and completely relax and rest so that you can sleep like a baby, and wake up feeling refreshed, rejuvenated and restored for the week ahead!

A Deeply Nourishing Practice Proven to Help You Experience Better Sleep

Research shows that the practices of restorative yoga and yoga nidra are deeply healing for our body, mind and soul. Here are just some of their benefits...

Fall Asleep with Ease

Restorative yoga and yoga nidra regulate your nervous system so that your body and mind feel calm and relaxed and you fall asleep faster.

Blissful Sleep

The practices of yoga and yoga nidra set the body and mind up for nourishing and relaxing sleep and improve the quality of your sleep by reducing stress and pain, so that you experience deeper, less interrupted sleep. 

Wake up Refreshed & Rejuvenated

When our body gets the sleep it needs we feel refreshed, rejuvenated and restored instead of running on empty and chronically tired. Imagine waking up feeling energized instead of exhausted.

Experience more Energy & Joy

Regular practice of restorative yoga & yoga nidra not only improves the quality of your sleep, but also improves your mood, wellbeing and self-confidence so that you experience more energy and joy.

I signed up for Dani's Self Care Course because I struggled with getting to sleep and sleeping throughout the night and I knew I needed to reset my sleeping habits.

Halfway through the course I was falling asleep easily to her full body relaxation recordings!

As I told her, "I fall asleep to your voice every night."

And I was sleeping soundly throughout the night. I look and feel so much better, and have so much more energy throughout the day. Thank you Dani, for all your love and support!.

MAUREEN CASEY-FRENCH

Hi! I'm Dani


Self Care Coach, Yoga Teacher & Personal Trainer.

I help people fall asleep naturally, sleep blissfully, and wake up refreshed and rejuvenated so that they can experience more ease, energy, and joy everyday.

I 've been featured in publications such as Marie Claire, Thrive Global, Women in Wellness, Wellbeing Magazine, Start Your Business & Authority Magazine, and have worked with students and clients at the University of Washington, Harborview Medical Center, Seattle Pacific University, in online group programs, and one-on-one for 20 years.

Blissful Sleep Begins Here...

Package Special 

$

350

Invest in a 10 class package & receive lifetime access to all video and audio recordings of every LIVE practice gathered together as a beautiful mini course you can return to any time.

drop in class

$

45

Sign up for one class and give it a try. If you like it, sign up for a 10 class package and save!

FAQ

Where and when is the practice?

In the comfort of your home on zoom every Sunday evening from 5-6pm ET from Sunday, April 14th through June 16th.

What if I can't make all the LIVE practices?

No problem! When you sign up for the 10 class package you'll receive lifetime access to all video and audio recordings of every LIVE practice gathered together as a beautiful mini course you can return to anytime.

How many LIVE practices are there in total?

There are eleven LIVE practices. I'm acting on the assumption that you'll want to try one first before investing in the remaining ten, which is why I offer a drop in option + a 10 Class Package Special Option.

Do I save money when I sign up for the package?

Yes! A drop in class is $49. When you sign up for the 10 class package each individual class is $39, for a total savings of $100!

What props do I need?

If you have a yoga mat, blcoks or bolsters definitely have them with you. If not, no problem! All you need are a comfortable surface to practice on and some cushions/pillows/blankets. And an eye pillow can be especially nice for the yoga nidra practice.

What should I wear?

No yoga clothes required! Although you're welcome to wear them if you like. But all you need is comfortable clothing you can move in. 

Are you available to answer questions?

Yes! I'll  be available about ten minutes before class begins and stay online for about fifteen or so minutes after our practice ends to answer any questions you may have. 

What if I already know I want to buy the package and don't need to try it first?

That's great! If you  decide to just purchase the 10 class package and want to receive all eleven classes then more power to you - I'll give you a sign up for 10 get 1 free deal and you'll be all set.

Experience blissful sleep + deep relaxation with practices that have changed my student's lives...