Come Home to Yourself on The Path of Love
I invite you to ground, center, heal and renew for the new year with the practices of yoga, meditation, breath, and reflection in my newest online offering created just for this time...
Come Home to Yourself on the Path of Love
Seasonally Fall is a time of transition, a time of change, and a time of turning inward, of grounding and reflection, of healing.
The Path of Love is a sacred space for you to transition, to turn inward, ground, reflect and heal, and to come home to yourself.
End 2020 and start the new year by coming home to yourself on the path of love...
This is your sacred space. To love yourself. To heal and integrate. To slow down and surrender. To come home to yourself.
Over and over again.
“Yoga is an intimate, alchemical process in which you discover your own landscape and allow yourself to be explored. Yoga is how you sing yourself back to life. It’s how you heal the wounds held in your body. It’s where you find your confessions, when you realize that you have documented every single moment of your life in your flesh and that your ancestors sleep in your bones.” Gabrielle Hales
Part of yoga is the chakras and in The Path of Love we’ll explore the chakras from root to crown to come home to ourselves and each day to choose love, starting with the root chakra, grounding and coming home to ourselves with the changing of the seasons from summer to fall.
In The Path of Love using the chakras as our roadmap three days a week you’ll receive:
- a guided meditation
- a teaching
- a journal exercise
On Mondays you’ll also receive a breathing pause to practice throughout the week as a way to mindfully release tension, stress, and overwhelm and return to your center, to calm, clarity and compassion. Did you know that a breath with a longer and slower exhalation invites the parasympathetic nervous system to activate? When this happens, our heart rate slows and we release endorphins, the body’s natural painkillers. We also release dopamine into our brain, which makes us feel happy.
On Wednesdays you’ll receive a slow & soulful yoga practice to come home to yourself, to surrender and heal and be deeply present. “Emotions become magnified when they’re repressed. It’s not always easy to identify where they come from, so we need to carve the time to (slow down) and really feel into them.” Gabrielle Hales
On Fridays you’ll receive a yoga nidra to rest, renew, and restore, letting go of the week and starting the weekend feeling relaxed and present.
I invite you to join me on The Path of Love for the last three months of 2020, from October 19th to December 31st, to ground, center, heal and renew for the new year.
Sign up below for this special offering.
Seasonally Fall is a time of transition, a time of change, and a time of turning inward, of grounding and reflection, of healing. The Path of Love is a sacred space for you to transition, to turn inward, ground, reflect and heal, and to come home to yourself.
You also have lifetime access to my new online offering created for this turbulent time, Come Home to Yourself on The Path of Love, so you can fill your cup with love every day.
I hope to practice with you soon!