Live Sacred Sunday Practice

Dear ones,

As part of my 3 month immersive course, The Path of Love: Coming Home to Yourself, I offer a livestream Sacred Sunday 60 minute morning yoga practice every Sunday, from 10:30-11:30, PST.

Each practice focuses on the chakra we’ve been exploring that week.

The chakras act as conductors, drawing vital energy up from the earth, circulating it through the physical body, and releasing it as higher awareness.

The more freedom, love, and beauty the spirit experiences, the wider the energy fields become. As we evolve, we actually become healthier, with more energy available to us for healing, creativity, and joy.

The state of our chakras is very important. They are the vital key to what we think and feel, as well as the accumulated dross of our past. They are, in a manner of speaking, the ladder of love that takes us from survival to the highest realm of consciousness, healing, and bliss.



This Sunday, March 11th, we will explore the 3rd chakra, the solar plexus chakra, located directly below the sternum and over the stomach.

Self-worth is the primary quality of the solar plexus chakra. Honoring ourselves as we interact and negotiate with the world.

Our true self is that part of us that is always whole and intact. It is where truth, beauty, and freedom abide. It is an awareness of invaluable worth, esteem, and true power. It is said that the self is more radiant than the sun.

Freedom of choice is the ultimate determination of the solar plexus chakra. The choice to be ourselves, to choose love, respect, and kindness, and to do what we know is right.

The solar plexus chakra also extends into the realms of the heart. It influences the way we respond to situations through compassion and love. It is especially connected to the heart by how strongly we love and value ourselves.

Gut instincts are centered in this chakra as well. When this chakra is activated and balanced we learn to trust our instincts. This chakra has a deep seated animal intelligence that helps us differentiate between what is and is not good for us.

The solar plexus chakra hones our instinctual nature to choose the light and to choose love.

In our practice this Sunday we will focus on balancing our solar plexus chakra by connecting to our innate wisdom, intelligence and light, and listening to our intuition. As you move through each pose I’ll encourage you to take time to listen to and honor the wisdom of your body, heart and soul, and to practice in a way that truly takes care of you, moving you toward greater love and light.

Reserve your space for only $10 here.

Be sure to sign up by 10am PST so I can send you the link to class.

May you be well.

With love & many