The Path of CALM

A Step by Step Program to Reclaim Your Wholeness, Reconnect to Your Inner Calm & Confidence, & Experience the Freedom of Unconditional Compassion, Love & Joy


Are you ready to embrace your wholeness (body, mind, heart & soul) and live a life filled with freedom, joy and ease?


In this brand new online group program, you’re going to get a revolutionary self care system that makes it easy for you to:

  • Feel calm and present no matter what's going on in your life or the world
  • Rekindle your creative life, reconnect with your family and friends in a new way, and feel truly comfortable in your own skin.
  • Experience inner balance and peace as you meet yourself with complete acceptance and love.
  • Set bountiful boundaries that provide you with more ease and freedom every day, as you release what no longer serves you and embrace what does.
  • Feel healthier, more joyful, and an expansive sense of gratitude as you fall in love with yourself and the world.
  • Make choices that not only inspire you but also inspire your kids, co-workers, family and friends so that they too experience greater compassion, awareness, love and mindfulness!

The Path of CALM

When you understand the transformative, healing power of Compassion, Awareness, Love and Mindfulness you can dramatically shift the experience of your life, the people in it, and the world itself.

If this is something that calls to you, I invite you to experience The Path of CALM, an in-depth group mindfulness training program created to help you take the next step in your self care and spiritual evolution.

This program is designed to transform your internal and external experiences in just 12 weeks. But the new behavior patterns you’ll integrate during our time together will be with you for life.


CALM IS THE SUPERPOWER OF OUR TIMES

If there’s ever been a time for us to explore how to deepen our Compassion, Awareness, Love and Mindfulness, this is it.

With ongoing global health concerns, vast racial and economic disparities, and climate devastation, our world is desperate for greater understanding and compassion.

When you understand the transformative, healing power of Compassion, Awareness, Love and Mindfulness you can dramatically shift the experience of your life, the people in it, and the world itself.

Developing awareness and acceptance helps us navigate and respond with love and mindfulness, rather than react along our same habitual patterns of thought.

When you break free from your well-worn stories, you are able to respond with greater understanding and compassion.

Compassionate acceptance and awareness is a deeper knowing, a stabilizing that you can carry in all parts of your life.

One of the most beautiful things about compassionate, accepting, loving, mindful awareness is that anyone can develop it. Anyone can nurture a practice that helps them connect more meaningfully with others, take time for themselves, and widen their sense of who they are.

Based on practical and accessible fundamentals, The Path of CALM is designed to be a transformative group mindfulness training that gives you a system you can use for your own personal growth and transformation.

Yes, I want to feel CALM this Summer!

In The Path of CALM, I'll walk you through

a framework which covers self-compassion, self-awareness, self-acceptance, self-love, and self-knowledge (mindfulness).

This is truly a therapeutic, healing path that transcends any quick fix...it is an entirely new way of functioning where you can operate from a place of calm, respectful, confidence no matter the trigger or situation and stay rooted in your own truth, passions, and purpose.

As your self-assuredness grows, you’ll no longer be influenced or pressured by expectations of who you “should be” or what you “should do.”

And with that comes complete clarity of what success and fulfillment truly mean to YOU.

This is your sacred space. To love yourself. To heal and integrate. To slow down and surrender. To live and embody Compassion, Awareness, Love and Mindfulness.

The Path of CALM is a journey of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we can look at ourselves and say:
There. You. Are.


All of this is possible and I want to show you how…

Hi! I'm Dani Dunckley

Sacred Self Care Coach & yoga teacher.

I've been featured in publications such as Marie Claire, Thrive Global, Women in Wellness, Wellbeing Magazine, Start Your Business & Authority Magazine.

After 15+ years of helping folks end the cycle of “putting everyone else first” and release the belief that “self care is selfish,” I know, without question, that the only way to show up for others is by showing up for yourself and the biggest gift you can give to the world is to stay rooted in your own passion, truth and purpose so that you make a meaningful difference with abundant ease, love and joy each day.

Don't Struggle with Self Care in a Bubble!

Get the coaching, step-by-step path and hands-on support you need to commit to your self care consistently—one that helps you thrive in body, mind and spirit.

That’s where I come in…

I want to help you consistently commit to your growth, so you can get out of the weeds of overwhelm and onto a simple path to sustainable self care.

I fully believe that you can create a nourishing and wildly abundant life, just like I have. Whether you’re just starting out or you’re ready to go deeper, the solution is at your fingertips!

Commit to your self care today

It’s time to find a new way to consistently commit to your wellbeing. One that allows you to nurture yourself the same way you nurture your clients, students, family and friends.

It’s time to start a step by step self care plan that flows with ease, shedding the stress and the strain for a model of authentic connection and sustainable success.

It’s time for vibrant health—in mind, body and soul.

It's time to thrive.

Welcome to The Path of CALM!

In each Module, we'll explore a different dimension of CALM -

Compassion, Awareness, Love, Mindfulness.

Our live classes will be a mix of reflective and creative; serious and playful.

We'll meditate together, check in as a group, learn and practice with the week's theme, and have group discussions.

In preparation for each week's class, you'll watch a brief info video and complete a reflection worksheet. This conceptual foundation will help you make the most of our live classes, where you'll have space and time to ask questions and process what you're learning.

You'll also have access to a home practice such as video trainings, guided meditations, yoga nidra, and bonus materials.

The goal is for you to directly experience compassion, awareness, love and mindfulness, have the tools to practice when facing the uncertainty of everyday life, and to embody your inner wisdom more fully.

But the deepest gift is that you’ll start to experience a model of self care that is NOT based on self improvement, fixing, or managing yourself — it’s not about getting somewhere, it’s about being here and coming home to yourself just as you are…

You’ll learn how meeting yourself with compassion, awareness, love and mindfulness, and slowing down so that you’re more present and intentional, creating better time and energy boundaries, simplifying your life, and prioritizing your self care not only brings more space and satisfaction to your life, but also helps create a BETTER world.


If you’re ready to experience deeper love, joy, compassion and presence, and savor your most authentic life—one that helps you thrive in mind, body, and soul—The Path of CALM is for you.

testimonials

What students say

I turned on your morning meditation and wow, I loved it. Thank you for your gentle and powerful voice, and for sharing your relaxing, grounding meditation with me. I feel more at peace and ready to greet my day. I also feel in my body, balanced, grounded, more calm, and present. Thank you so much. What you offer is beautiful, simplistic, incredibly helpful and generous. I love it so much!

KAREN POLANCHEK - Nurse

I just had to write you a quick note to say (again!) how meaningful, how lovely, how supportive, how crucial your voice and words and teachings are to me!

When I start my day with you, I feel grounded and calm. Without it, I feel anxious and untethered.

With your loving guidance, I'm understanding self-care in ways I never had before.

Your meditations, teachings, and self care support is beyond what I expected.

Thank you, Dani!

ELLA THOMPSON - Nutritionist

I signed up for Dani's Self Care Course because I struggled with getting to sleep and sleeping throughout the night and I knew I needed to reset my sleeping habits.

Halfway through the course I was falling asleep easily to her full body relaxation recordings!

As I told her, "I fall asleep to your voice every night."

And I was sleeping soundly throughout the night. I look and feel so much better, and have so much more energy throughout the day. Thank you Dani, for all your love and support!.

Maureen casey-french

here's What We'll Explore Together...

Module 0: Pre-program

Before the program begins, you'll get started with some structured reflection that will guide you in clarifying your intentions for enrolling in the program, as well as the life you want to create. There will be an opportunity for self-assessment so that you can get a sense of where you are as you begin. You’ll also watch an info video to learn about the building blocks of CALM, so that you have a conceptual foundation for our first live class.

MODULE 1: Compassion

"Hundreds of studies show that self compassion is much more effective than self criticism—for success at work, health, personal relationships, and fulfillment of our aspirations." ~Kristin Neff

In this Module you'll learn:

  • What self-compassion is, and what it is not.
  • A variety of simple tools and techniques to bring more self compassion into your daily life. 
  • Research demonstrating the benefits of self-compassion. 
  • Practical skills to handle difficult emotions with greater ease and motivate yourself with kindness rather than criticism. 
MODULE 2: The Power of Awareness

"By becoming more aware, we enhance our capacity to cope with life’s challenges with dignity and elegance." Tara Brach

In this Module you'll learn to:

  • Work with and transform your difficult emotions, feelings, and thoughts on a moment-to-moment basis.
  • Stay calm, focused, and balanced for greater effectiveness, regardless of external events and circumstances.
  • Bring presence to your interactions by slowing them down and responding to them instead of habitually reacting to situations.
  • Identify what is and isn't okay so that you can calmly set boundaries with confidence, feel safe expressing yourself in all situations, and stop abandoning yourself for others.
MODULE 3: The Liberating Practice of Love

The Buddha described spiritual practice as "the liberation of the heart which is love."

In this Module you will:

  • Offer yourself the transformative practices of self-forgiveness and lovingkindness, freeing up emotions, thoughts, and habitual patterns that keep us stuck. 
  • Discover how compassion practices help us restore a sense of collective belonging that, over time, reduces suffering. Here, you’ll find you become so much more than a witness to suffering, you become a healing presence and a force for good.
  • Feel into a sense of profound interconnection by extending forgiveness and compassion to others—in your life as well as the wider world.
MODULE 4: Cultivating Mindfulness

"By cultivating mindfulness you'll learn to feel calm enough to enter & dwell in extended moments of deep well-being & relaxation, of feeling whole & wholly integrated." Jon Kabat-Zinn

In this Module you will learn:

  • The basics of mindfulness (what it is and isn't)
  • How to harness the power of the body as a gateway to the world of sensations, so you can open your awareness in all domains of your life.
  • The art of bringing mindfulness to your emotions, feeling states, thoughts, and thought patterns.
  • To bring curiosity and gentle self-inquiry to the innermost realm of your true self. With the compassion, awareness and love practices you’ve honed, you’ll be invited to shed your armor and invite your benevolent inner light to shine through, so that you feel more at home in your life.
  • How to rest in a sense of peace, contentment, & love.

What Students Say

Jen Cisneros

Lymphatic massage therapist

Dani powerfully expresses simple truths and life lessons. And she has enormous empathy for the suffering of others. She does a wonderful job of creating a safe space, which is crucial for inner exploration.

Dani's self care support meets my needs on multiple levels, and is a well rounded way to take care of your whole self.

I love the in depth teachings, yoga nidra, and meditations and I'm so very grateful for Dani's beautiful offerings!

Laura Lowery

Founder of Lucia Magazine

I come to Dani for an understanding ear and support for following my intuition and heart. She offers substantial value to others who are seeking self care support and healing.

Sarah Baldwin

english teacher

I struggle with my inner monologue, and with denying fear and anger, which turns into depression. When I don't take care of myself I feel overwhelmed, sad, irritable, and experience cycles of insomnia.

With Dani's Self Care Courses I've been committing to my self care every day and feel happier and calmer. I also feel more able to figure out what I can actually have an impact on, and let go of what I can't control,.


By learning to be in the moment I have been better able to respond to situations rather than react to them, especially when dealing with more difficult personalities at work. And that means I come home calmer, making coming home from work even better than it usually is.

Thank you so much, Dani!

Thank you so much, Dani! You've brought a space of refuge and grounding connection to a tough day. I love the strength and inspiration you offer, and I really appreciate your teaching. You provide the nexus of everything I was searching for. Working with you has helped me more than years of therapy!

dr. joya mukerji

BIOMEDICAL SCIENCES, HARVARD



What's Included Inside The Path of CALM

Video Trainings

Each week you’ll have a new module to complete, focusing on a different aspect of the Path of CALM and building on the last. Each will be up to 15 minutes long and you can access it from your computer, tablet, or mobile phone.

Integration Exercises

Insightful questions and powerful assessments that will help you uncover valuable insight and apply your new knowledge to real world situations to produce week to week transformation.

Weekly Q&A Coaching Calls

My favorite part? The Coaching Calls! Answering your questions and seeing your transformation is my greatest joy. Bring your questions and grab a hot cup of tea and join me and each other live each week for an hour from the comfort of your cozy couch.

Guided Practices

New 10-15 minute meditations and yoga nidra (full body relaxation) practices each week to help you experience greater compassion, awareness, love and mindfulness so that you can embrace your wholeness (body, mind, heart & soul) and live a life filled with freedom, expansion and ease.

Travel The Path of CALM for a summer (and life) filled with grace, trust, compassion, and love.

Based on practical and accessible fundamentals, The Path of CALM is designed to be a transformative group mindfulness training that gives you a system you can use for your own personal growth and transformation.

This program is designed to transform your internal and external experiences in just 12 weeks. But the new behavior patterns you’ll integrate during our time together will be with you for life.



FAQ

What are the dates for the path of calm?

The Path of CALM is happening from June 5th - August 27th, and you also receive access to The Path of CALM for one full year!

What's included in the path of calm?

When you sign up for The Path of CALM you have access to:

  • your Sacred Self Care Sanctuary, an online hub with practices, teachings and trainings from the 4 Modules of Sacred Self Care (Compassion, Awareness, Love, Mindfulness) that transformed my and my student's and client's lives 
  • a clear step by step self care path to follow each week to help you feel more ease, energy, confidence, and joy
  • weekly LIVE group calls with me and your fellow path of CALM community so that you can connect with and support one another and have an opportunity to receive my coaching. 
  • Email access to me to help further support you and answer your questions.

what if i can't attend all the live calls?

No worries! You’ll have access to all the LIVE call recordings so that you can watch them on your own time.

how much time will the path of calm take each week?

All I'm asking you to commit to is ten minutes a day -- although you're welcome to do more -- but ten minutes each day (Monday-Friday) is all you need to benefit from this program.

do you offer a refund?

If, for any reason, you don't like this amazing program, you can get a full refund anytime within 30 days after our first live group coaching session. If you have any issues, just get in touch with me at dani@danidunckley.com and I'll either help you out until you get the results you need or give you a swift refund

I've got a question you haven't answered. where can i go to get an answer?

 That’s easy! Just email me at dani@danidunckley.com with your question and I’ll get back to you ASAP!

I don't want to disconnect from myself any more. I want to get to know better and take better care of me. I can't even believe I just wrote that sentence. What a shift....

When I hear self-care, I think "indulgence" but you've shown me it's not that at all.

And that's why I love your work so much.

You nudge me so gently into making a change, into seeing that self-care is essential, crucial, sacred. (At first I was like, "what do you mean self-care is sacred? Give me a break!" But now, it's sacred.

Those few minutes in the morning when I meditate with you, your voice guiding me as the sky grows lighter...that's sacred.

In those moments, I feel connected with myself and with the infinite.

Those moments have gone from chore to necessity.

With baby steps, you've helped me to develop a self-care program that has completely transformed my life.

DANA MOORE

SOCIAL WORKER


Limited Time Over 40% Off pricing plan

The full value of this special program is $1,000 but you receive an over 40% discount!

If this is something that calls to you, I invite you to experience The Path of CALM, an in-depth group mindfulness training program created to help you take the next step in your self care and spiritual evolution.

Your pricing plan

FLEX PAY

$

208

Sign up for a monthly plan for three months for more flexibility. Includes a 30 Day Money Back Guarantee.

One time payment

$

624

Invest in a one time payment. Comes with a 30 Day Money Back Guarantee.

EXTENDED payment

$

90

Sign up for seven monthly payments for just $90. Includes a 30 Day Money Back Guarantee.

During our time together on the Path of CALM you'll

fall in love with your whole self

instead of beating yourself up, self criticizing or judging, or feeling debilitated by depression, anxiety, or fatigue..

let go of judgment & blame

towards yourself & others, especially people who upset you, and release the narratives that perpetuate suffering & keep you stuck

experience the boundless freedom

of unconditional love and compassion towards yourself and all of life

savor the simple joys

and rest in the stillness of your being, slowing down so that you have more time, energy and space for what matters most.

transform your relationship with pain

so that pain becomes an invitation back to your bodily self, & to a deeper, more expansive capacity for love and healing.

identify what is and isn't okay

calmly set boundaries with confidence, feel safe expressing yourself in all situations, & stop abandoning yourself for others.

reclaim what matters most to you

so that you feel a deep sense of fulfillment, contentment & peace in your one, precious life.

Are you ready to thrive?

When you sign up for The Path of CALM not only will you lock in your super sweet savings but I’ll also teach you how to meet yourself with unconditional compassion and love, release beliefs and behaviors that no longer serve you and reclaim what does, create healthy supportive boundaries with ease, and live a life that is true to you.

Are you ready to be free of anxiety, stress, overwhelm, burnout?

To feel calm, confident, centered, connected to joy and your most authentic, vibrant, real, and freakin beautiful self every single day?

I realized I needed to work with Dani when I caught myself arguing with myself about not being able to fit self care into my work schedule. Before working with Dani my whole life was work, and it got so bad that my Doctor told me I had to take care of myself or I'd get seriously sick. After working with Dani I committed to my self care daily and feel lighter, happier, healthier, and more empowered.

I also lost someone close to me recently and I finally realized that I need to stop and smell the roses before my life is over. And it wasn't until working with Dani that I was able to grieve the loss of my father.

Working with Dani has made such a difference in my life. In fact, I'd say that it has saved my life.

bETH NUMAN

HEALTH CARE WORKER

Still on the fence?

I know change can be scary.

It requires stepping out in faith into the unknown.

But imagine yourself 12 weeks from now…

Do you want to be celebrating because you’ve finally come home to your whole self, feel calm, centered, and present, have a self care practice that supports you each day and instead of self judgment, criticism, and second guessing feel more ease, energy & joy?

Or do you want to be stuck trying to break through the same barriers you’re struggling with now?

The Path of CALM is designed to help you create a vibrant, present, fulfilling life. It really is possible.

The time for you to step forward into your future and commit to getting the support you need to replenish your energy, reclaim your time and release anxiety is now. If not now… when?

Just imagine the life that’s waiting for you on the other side of that decision… the ease & calm you'll experience, the fulfillment you’ll feel and the freedom you’ll be able to enjoy.

So decide today that you’re done waiting, done hesitating. And make this the day that you commit to a life you deeply love.

You can do it, and I'm here to help.

Come thrive with us!

satisfaction
100%
GUARANTEE

You are fully protected by my 100% Satisfaction-Guarantee.

If, for any reason, you don't like this amazing program, you can get a full refund anytime within 30 days after your purchase. If you have any issues, just get in touch with me and I'll either help you out until you get the results you need or give you a swift refund.