30 Day Reclaim Your Self Care Challenge
Dear one,
Do you feel stressed and overwhelmed?
As if you have too much to do and not enough time to do it?
Do you find that with everything going on in your life you end up putting yourself last?
Do you wake up feeling anxious in the morning? Or have trouble falling asleep at night?
Maybe your shoulders consistently creep up to your ears? Or curl in toward your chest to protect your heart?
Do you struggle with negative self talk, or self judgment? Or feel as if no matter how much you do, it's never enough, or good enough?
If any of this sounds familiar I want you to know you are not alone.
I've also struggled with stress, overwhelm, anxiety, negative self talk and self judgment and a recurring feeling of I'm not getting enough done, and what I do get done is not good enough.
And so many of my clients and students have also struggled with stress, overwhelm, anxiety, negative self talk, and self judgment.
What I've discovered over the years as a Sacred Self Care coach is that the more stressed we are, the more anxiety we feel, and the louder that judgmental voice in our heads is, the more vital self care becomes.
And also, heartbreakingly, the harder it is to commit to.
Which is why I created the 30 Day Reclaim Your Self Care Challenge
30 days of committing to your self care through simple and doable rituals and routines that support you every day.
Here's what some of my students have to say about my Self Care Courses
Lois Monteferante
Accountant
I realized I needed to sign up for Dani's Self Care Course when I caught myself arguing with myself about not being able to fit a course on self care in my work schedule.
By the last few weeks of her course I was finally committing to my self care daily and feeling lighter.
I also lost someone close to me recently and I finally realized that I need to stop and smell the roses before my life is over. And it wasn't until Dani's course that I was able to grieve the loss of my father.
Dani's self care course has made such a difference in my life. I'm already planning on signing up for her next course!
“
I turned on your morning meditation and wow, I loved it.
Thank you for your gentle and powerful voice, and for sharing your relaxing, grounding meditation with me.
I feel more at peace and ready to greet my day. I also feel in my body, balanced, grounded, more calm, and present.
Thank you so much.
What you offer is beautiful, simplistic, incredibly helpful and generous. I love it so much!
Karen Polanchek - Nurse
“
I just had to write you a quick note to say (again!) how meaningful, how lovely, how supportive, how crucial your voice and words and teachings are to me!
When I start my day with you, I feel grounded and calm. Without it, I feel anxious and untethered.
With your loving guidance, I'm "getting" this self-care stuff in ways I never had before.
Your meditations, teachings, and self care support is beyond what I expected.
Thank you, Dani!
Ella Johnson - Nutritionist
Maureen Casey-French
Special Ed Teacher
I signed up for Dani's Self Care Course because I struggled with getting to sleep and sleeping throughout the night and I knew I needed to reset my sleeping habits.
Halfway through the course I was falling asleep easily to her full body relaxation recordings!
As I told her, "I fall asleep to your voice every night."
And I was sleeping soundly throughout the night. I look and feel so much better, and have so much more energy throughout the day. Thank you Dani, for all your love and support!
With the 30 Day Reclaim Your Self Care Challenge you'll:
the 30 day reclaim your self care challenge
Week 1: Wake Up Like the Sun
Start the day feeling calm, centered & focused by establishing morning rituals that help you gain the inner strength you need to fill up on before the day really starts.
With these simple and powerful morning rituals you'll be ready to meet whatever the day holds with clarity & ease.
Week 2: Blissful Sleep
Establish specific evening rituals to help you relax, restore, and get a blissful night’s sleep.
In order to show up for ourselves and others we need restorative sleep, in fact sleep is one of the primary pillars of self-care. Experience the transformative shifts of regular blissful sleep.
Fall asleep easily, sleep deeply, and wake up refreshed, reenergized and restored every day.
Week 3: Midday Rest & Reset
Get your 30 Seconds to Calm between your midday commitments and insulate yourself from overworking, and emotional “leaks” through this one crucial mindful technique.
Practice a Quick & Easy Lunchtime Centering so that you return to work feeling relaxed, restored & renewed.
With these short and easy midday breaks tension will melt from your shoulders, you’ll be mentally sharp and focused, and your body will feel relaxed so that you end the day feeling centered and calm.
Week 4: SOS (Sweet Optimum Spot)
Your SOS is what uniquely lights up, supports and soothes you and it is a vital part of self care so that you feel re-energized, renewed, and ready for whatever comes your way!
When you have a day’s break or a weekend fill up your self care account and recharge your batteries for the upcoming week with your Sweet Optimum Spot or SOS.
Or implement one of my Swift SOS Strategies when you only have ten minutes to prevent burnout and bring you back to vitality.
Invest in yourself today.
When you commit to your self care you show up in the world as your best self. You have so much more to give, of your love, your attention, your presence and your focus. By being there for yourself you're able to be there for others. And your presence is the greatest gift you can give.
Start today.
Love yourself. Then shine your light out into the world.
Begin the 30 Day Reclaim Your Self Care Challenge for only $197 by clicking on the button below.
After working with Dani I've been committing to my self care every single day and feel happier and calmer. I also feel more able to figure out what I can actually have an impact on, and let go of what I can't control......
I had just finished Dani's 30 Day Self Care Challenge and found it so helpful that I decided to sign up for her 6 Week Self Care Series with my husband.
I struggle with my inner monologue, and with denying fear and anger, which turns into depression.
When I don't take care of myself I feel overwhelmed, sad, irritable, and experience cycles of insomnia.
With Dani's Self Care Courses I've been committing to my self care every day and feel happier and calmer. I also feel more able to figure out what I can actually have an impact on, and let go of what I can't control.
By learning to be in the moment I have been better able to respond to situations rather than react to them, especially when dealing with more difficult personalities at work. And that means I come home calmer, making coming home from work even better than it usually is.
Thank you so much, Dani!
SUSAN THOMPSON // English Teacher
Sign up for the 30 Day Reclaim Your Self Care Challenge today to feel more vibrancy, relaxation and joy!
Are you ready to commit to your self care, come back to calm, and reclaim your energy, ease, and joy?
Dani's self care support meets my needs on multiple levels...
Dani powerfully expresses simple truths and life lessons. And she has enormous empathy for the suffering of others. She does a wonderful job of creating a safe space, which is crucial for inner exploration.
Dani's self care support meets my needs on multiple levels, and is a well rounded way to take care of your whole self.
I love the in depth teachings, yoga nidra, and meditations and I'm so very grateful for Dani's beautiful offerings!
JEN CISNEROS // Lymphatic Massage Therapist
Dani offers substantial value...
I come to Dani for an understanding ear and support for following my intuition and heart. She offers substantial value to those of us who are seeking self care support and healing.
LAURA LOWERY // Founder of Lucia Magazine
14 DAYS
guarantee
You are fully protected by my 100% Quality-Guarantee.
If, for any reason, you don't like the 30 Day Reclaim Your Self Care Challenge, you can get a full refund anytime within 14 days after your purchase. If you have any issues, just send me an email and I'll either help you out until you get the results you need or give you a swift refund.
I don't want to disconnect from myself any more. I want to get to know better and take better care of me. I can't even believe I just wrote that sentence. What a shift....
When I hear self-care, I think "indulgence" but you've shown me it's not that at all.
And that's why I love your work so much.
You nudge me so gently into making a change, into seeing that self-care is essential, crucial, sacred. (At first I was like, "what do you mean self-care is sacred? Give me a break!" But now, it's sacred.
Those few minutes in the morning when I meditate with you, your voice guiding me as the sky grows lighter...that's sacred.
In those moments, I feel connected with myself and with the infinite.
Those moments have gone from chore to necessity.
I don't want to disconnect from myself any more. I want to reconnect with my albeit very messy self. I want to get to know better and take better care of me. I can't even believe I just wrote that sentence. What a shift.
With baby steps, you've helped me to develop a self-care program that has completely transformed my life.
You, more than any person I’ve ever met, exude acceptance and love.
No matter the issue, you are there for support.
DANA MOORE // Social Woker
I can't wait to see you inside....
xo,
Dani
Working with Dani has helped me more than years of therapy...
Thank you so much, Dani!
You've brought a space of refuge and grounding connection to a tough day.
I love the strength and inspiration you offer. and I really appreciate your support and guidance.
You provide the nexus of everything I was searching for. Working with you has helped me more than years of therapy!
DR. JOYA MUKERJI // Biomedical Professor, PhD, Harvard
14 DAYS
guarantee
You are fully protected by my 100% Quality-Guarantee.
If, for any reason, you don't like the 30 Day Reclaim Your Self Care Challenge, you can get a full refund anytime within 14 days after your purchase. If you have any issues, just send me an email and I'll either help you out until you get the results you need or give you a swift refund.