Releasing the neck and shoulders

This practice is all about letting go of the tension and stress most of us hold in our neck and shoulders, especially during this challenging time. 

It's accessible to anyone with some experience on the mat (a basic familiarity of yoga).

I recommend you have two blocks (although they are not necessary), and a strap or strap substitute like a scarf, tie or towel.

As always listen to your body. If anything I offer does not support you, don't do it. Take good care of yourself.