Welcome to a Restorative Yoga, Meditation & Self Care Retreat!
Enjoy healing, peace, and rest from the comfort of your own home…
This deeply nourishing half-day retreat will guide you through the many layers of your heart, body, mind and soul to the place deep within you that is all-knowing, deeply peaceful, and flowing with endless love, joy, and calm.
A Deeply Nourishing Online Experience
During this 4-hour immersive experience on Sunday July 31st, from 12-4pm EST, you will be guided in meditation, yoga and self care practices designed to decompress your nervous system, free your mind from worry, and tap into the warm devotion of your heart. You will learn what it means to ‘come home to yourself’, as well as how to create a strong sense of trust, safety, and aliveness within yourself at all times.
Do any of these sound like you?
I want You to Know...
You’re not lacking anything, my friend, and you’re NOT alone.
Times aren’t easy. If you’ve been feeling fear, anger, sadness, grief, or frustration, you’re not alone. A strong emotional response to pain and suffering makes us human. But it doesn’t have to overwhelm.
The practices of meditation, self care and yoga teach us to be present with these big feelings, to let ourselves feel them even more deeply. With compassion we recognize that our ability to remain present with the truth of pain opens our hearts to empathy and a greater capacity to be present for others. Resilience arises as we connect to the truth that even in our deepest moments of suffering, love is ever present.
By the end of this retreat, you will feel lighter, replenished, and more deeply connected to the desires of heart. You will feel more open, expansive, and equipped to make choices in alignment with your highest good - what deeply supports you in body, mind, and soul.
And here's why this is so important:
More and more of us are experiencing chronic anxiety and depression.
According to the World Health Organization the COVID-19 pandemic triggered a 25% increase in anxiety and depression worldwide.
We feel more isolated, stressed, overwhelmed, heartbroken, and powerless than ever.
Right now self care is not a luxury, it's a necessity, not only for our wellbeing, but also for our survival.
And self care doesn't have to be hard! There's an easy, simple, even pleasurable way to practice self care...one that deepens your connection to yourself and others, and prioritizes rest & joy!
Why do a yoga, meditation, & self care retreat?
Retreats are the best way to accelerate and deepen your mindfulness, presence, and self care practice... in a short period of time..
Anyone can do a 10-minute-a-day practice, but the purpose of a retreat is to go deeper and really settle the mind... and learn how to work with discomfort... learn how to be with discomfort, grief, frustration, heartbreak.. and meet every part of yourself with radical acceptance and love.
When you do a retreat, you’ll learn things, and you’ll experience things, that you never could just doing a 10-minute-a-day practice.
You’ll learn how to be with pain, anger, sadness... and do it with care... with curiosity... with openness... with allowance, acceptance, and courage.
THIS is what REALLY leads to more peace, presence, and personal power in your life.
Why do this retreat?
REASON #1: Rapidly accelerate and deepen your overall mindfulness, meditation practice, healing, and growth, in a short period of time.
In this retreat you'll create an internal space for yourself & let go of external distractions for a longer period of time than you normally do. This creates the proper space & conditions that foster rapid acceleration & deepening of your mindfulness, presence, healing, growth, & resilience.
REASON #2: Devote more time to self-care and self-compassion
In this retreat, you'll learn how to identify, accept, and detach from the many different self-critical thoughts and feelings we all experience, that cause so much suffering in our daily lives. Giving yourself a half day of mindfulness, apart from your typical routine, is the ultimate in self-care
REASON #3: Learn how to transform discomfort, pain and stress into an opportunity for greater resilience.
In this retreat, you’ll learn how to remain present with your emotions, apply self-compassion, and transform any experience into an opportunity for growth. Feel more peace, calm, confidence, and joy every day.
Who is this retreat for?
This retreat is open to everyone — there are no requirements for participation, and you will benefit from it whether you are a beginner, intermediate, or advanced practitioner.
This retreat is designed for people who want to thrive, heal, grow, be more present in their lives... it’s for anyone who wants to calm their mind, and just treat themselves a little bit nicer and with more care.
If you’re struggling to get by, struggling to “keep it all together,” struggling to find a light at the end of the tunnel ... you’ll find that learning how to remain present and turn towards your experience with self-compassion is a powerful resource that helps us remain resilient despite the inevitable chaos and messiness of daily life.
This retreat is also great for people who already feel centered and present much of the time, but would like to deepen and expand their practice, and explore presence, self-compassion and resilience more specifically.
It's time to thrive.
Hi! I'm Dani Dunckley
True Fulfillment Self Care Coach + yoga teacher & best selling author.
I've been featured in publications such as Marie Claire, Thrive Global, Women in Wellness, Wellbeing Magazine, Start Your Business & Authority Magazine.
After 15+ years of liberating heart centered professionals from the curse of “putting everyone else first” and the myth of “self care is selfish,” I know, without question, that the only way to show up for others is by showing up for yourself and the biggest gift you can give to the world is to stay true to what lights you up and supports you body, mind, and soul so that you can live a life you deeply love and be the change you want to see.
testimonials
What they say
I turned on your morning meditation and wow, I loved it. Thank you for your gentle and powerful voice, and for sharing your relaxing, grounding meditation with me. I feel more at peace and ready to greet my day. I also feel in my body, balanced, grounded, more calm, and present. Thank you so much. What you offer is beautiful, simplistic, incredibly helpful and generous. I love it so much!
KAREN POLANCHEK - Nutritionist
Your meditations, teachings, and self care support is beyond what I expected. I still have positive vibes from our last zoom call. I came to zoom my mind racing with all I had to do & how I could get it done and left feeling centered & relaxed. Thank you, Dani!
JANE ANDREWS - Psych Nurse
There's limited space, so register now.
I'm limiting this retreat to just 20 people, so I can make sure everyone gets all the time and attention they need, so they can get the most out of this retreat.
So, register now to make sure you get a spot!
Benefits:
Learn the restorative effects of meditation, yoga, and self care for mind, body + soul.
Get unstuck + find clarity through Present Moment awareness.
Time spent just for you to connect with your inner wisdom + truest Self.
Be present in the moment + extend that mindfulness to the rest of your life.
De-stress, decompress your nervous system + let go of anxiety.
Cultivate Self-compassion + non-judgement, resilience, peace, and joy.
What's Included
4 hours of live content such as gentle, restorative yoga, guided meditation and mindfulness practices, and yoga nidra.
“Ask Me Anything” sessions where you can ask me questions, get additional guidance, and listen to the questions and answers others ask and receive.
Printable workbook for journaling + taking notes.
Half day of self care and total relaxation so you can come back to calm and reconnect to a sense of peace and ease.
Comfortable + supportive environment for exploring your inner world and focusing on your self care.
Easy introduction to various meditation, yoga + self care practices.
What Students Say
Jen Martins
Massage therapist
Dani powerfully expresses simple truths and life lessons. And she has enormous empathy for the suffering of others. She does a wonderful job of creating a safe space, which is crucial for inner exploration.
Dani's self care support meets my needs on multiple levels, and is a well rounded way to take care of your whole self.
I love the in depth teachings, yoga nidra, and meditations and I'm so very grateful for Dani's beautiful offerings!
Laura Lowery
FOUNDER OF LUCIA MAGAZINE
I come to Dani for an understanding ear and support for following my intuition and heart. She offers substantial value to others who are seeking healing.
Sarah Baldwin
NYC EDITOR
I struggle with my inner monologue, and with denying fear and anger, which turns into depression. When I don't take care of myself I feel overwhelmed, sad, irritable, and experience cycles of insomnia.
With Dani's Self Care Courses I've been committing to my self care every day and feel happier and calmer. I also feel more able to figure out what I can actually have an impact on, and let go of what I can't control.
Thank you so much, Dani!
FAQ
The retreat will take place on Sunday, July 31st, from 12-4pm EST.
This retreat will be live streamed, online, via Zoom. Each session is live with Dani, but the nice thing is you get to participate from the comfort of your home, or wherever you feel most comfortable.
You can click here to register.
The full value of this retreat is $197, but your investment is only $49, which includes access to the retreat recordings for one whole week after the retreat. You can also upgrade your purchase for just $13 and receive lifetime access to the recordings including audio and transcripts as a beautiful mini course you can return to anytime.
The real power of a retreat comes from committing yourself to being there... being present for all of the sessions... and participating fully in all of them. Having said that, I understand that things come up. So, I’ll be recording all of the sessions just in case you can’t make any of them. But I do strongly recommend that you try your best to attend as many as you can — this is how you will get the most out of this retreat.
Because by attending a retreat, you can get much greater results, in much less time. Retreats are the best way to accelerate and deepen your mindfulness, presence, meditation and self care practice in a short period of time.
This retreat is open to everyone — there are no requirements for participation, and you will benefit from it whether you are a beginner, intermediate, or advanced practitioner.
This retreat is especially good for people who are too hard on themselves, and struggle with incessant self-critical thinking. But, it’s also great for people who already feel centered and present much of the time, but would like to deepen and expand their practice, and explore self-compassion and resilience more specifically.
That’s easy! Just email me at dani@danidunckley.com with your question and I’ll get back to you ASAP!
Thank you so much, Dani! You've brought a space of refuge and grounding connection to a tough day. I love the strength and inspiration you offer, and I really appreciate your teaching. You provide the nexus of everything I was searching for. Working with you has helped me more than years of therapy!
dr. joya mukerji
BIOMEDICAL SCIENCES, HARVARD
prioritize Your Self Care Today
The full value of this special retreat is $197 but your investment is only $49. You also have the option of upgrading to lifetime access for just $62. Either way you receive over $100 in savings!
Lifetime access
$
62
Invest in lifetime access and receive video and audio recordings of the retreat + transcripts gathered together as a beautiful mini course you can return to any time.
limited access
$
49
Sign up for the live retreat and receive access to the video recordings via Vimeo for one whole week.
There's limited space, so register now.
I'm limiting this retreat to just 20 people, so I can make sure everyone gets all the time and attention they need, so they can get the most out of this retreat.
So, register now to make sure you get a spot!
I realized I needed to work with Dani when I caught myself arguing with myself about not being able to fit self care into my work schedule. Before working with Dani my whole life was work, and it got so bad that my Doctor told me I had to take care of myself or I'd get seriously sick. After working with Dani I committed to my self care daily and feel lighter, happier, healthier, and more empowered.
I also lost someone close to me recently and I finally realized that I need to stop and smell the roses before my life is over. And it wasn't until working with Dani that I was able to grieve the loss of my father.
Working with Dani has made such a difference in my life. In fact, I'd say that it has saved my life
beth newman
HEALTH CARE WORKER
Are you ready to thrive?
During this 4-hour immersive experience on Sunday July 31st, from 12-4pm EST, you will be guided in meditation, yoga and self care practices designed to decompress your nervous system, free your mind from worry, and tap into the warm devotion of your heart.
You will learn what it means to ‘come home to yourself’, as well as how to create a strong sense of trust, safety, and aliveness within yourself at all times.
By the end of this retreat, you will feel lighter, replenished, and more deeply connected to the desires of heart. You will feel more open, expansive, and equipped to make choices in alignment with your highest good - what deeply supports you in body, mind, and soul.