​3 Month True Fulfillment Self Care Accountability Program

Dear Elisabeth,

Do you struggle with committing to your self care?

Is your most profound struggle not being disciplined when it comes to taking care of yourself?

And does that struggle start as soon as the day begins with repeatedly hitting the snooze button before finally getting out of bed?

Do you experience resistance around self care activities like getting up early, meditating, exercising, or pursuing your professional dreams?

Do you know how important self care is, but struggle with taking care of yourself the way you want to?

And does it seem as if no matter how much you recognize the necessity of self care something always gets in the way of taking care of yourself?

Do you run around a lot taking care of other people but aren't disciplined when it comes to yourself? Do you excel at your job, at helping your family, but when it comes to taking your real estate class, to waking up early, to exercising, you drag your feet?

Maybe you feel as if you can't rely on yourself to get what you want done, like waking early and pursuing your professional dreams of getting your real estate license and leaving the restaurant business?

And has your struggle with self care manifested as weight gain, or short temperedness that's directed at other people as a result of your frustrations bleeding out?

Are you a little scared of doing something for the first time, like getting your real estate license? Do you have anxiety about getting stuff done for yourself? And does this turn into a vicious cycle where there's no one applying pressure for you to do things for yourself and so you don't get it done and then you beat yourself up for not getting it done? And then you're mean to yourself, but you still don't get anything done?

And now that you've just turned thirty-four do you feel like, if not now, when? Do you feel like you're arriving and passing by all those times when it should have happened?

Do you feel like you're living for this someday that you should have right now, and you're the only one who's stopping you? And at the same time, are you very cognizant of what you're worth?

Are you sick and tired of busting your ass helping other people and not taking care of yourself? And of the toll this takes on your life, like getting more white hairs in the past year then you have in your whole life, gaining forty pounds, hiding yourself, and not being in touch with yourself or knowing what brings you joy?

Does it feel as if you're caught in a cycle of self sabotage?

If any of this sounds familiar to you I'd like you to take a moment to imagine having the discipline and accountability you need, and showing up for yourself every day.

Imagine getting out of bed as soon as the alarm goes off, then centering yourself with morning rituals that empower you and help you feel empowered throughout the day, that help you reach your long term goals.

Imagine dropping forty pounds, not so much for the weight, but so that you're happy in the skin and the clothes you're in, so that you're back to your normal size.

Imagine wearing cute clothes while selling houses, and not hiding yourself.

Imagine feeling like yourself again.

Imagine living your authentic self and having your sparkle back.

Imagine showing up as your authentic self and feeling a hell of a lot more confident, having a sense of calm and peace and confidence in yourself.

Imagine consciously living, consciously creating at a high vibration, and as a result of vibe-ing at that level having what you want manifest constantly so you can talk yourself out of the lows because it's not a state of being, it's an occurrence in your day.

Imagine creating positive habits that are focused on and strengthen spirituality and your relationship with the universe.

Imagine exercising, starting the day with meditation and morning rituals, and pursuing your professional dreams without any resistance, having self care be natural and habitual rather than a struggle.

Imagine what it would be like to continue the process of self care, and seeing it all the way through, so that you commit to your self care every day.

How would it feel to be lovingly (and firmly), held accountable to taking care of yourself daily?

What would it feel like if every single day you committed to your self care?

Imagine committing for three months to your self care and working one on one with a True Fulfillment Self Care Coach who holds you lovingly and firmly accountable to taking care of yourself every day, who supports and guides and listens to you, and creates the container you need to make self care a priority.

My 3 month True Fulfillment Self Care Accountability Program is designed to help you consistently commit to your self care so you start each day refreshed, energized and focused, do what you love and what nurtures, supports and inspires you daily, personally and professionally, take care of your beautiful body, spirit, heart and mind - it's a holistic program that addresses all aspects of your being -, and let go of what's holding you back from living your deepest and most fulfilling life.

This is one-on-one work personalized uniquely for you, focusing on what best supports you with, and holds you accountable to, your self care.

Here's what some of the phenomenal women who've worked with me have to say...

With my True Fulfillment Self Care Accountability Program you'll receive:

• A 3 hour Intensive (on zoom or over the phone), to supercharge our work together and create a personalized strategy for you.
• My 30 Day Self Care Challenge online signature program to help you start the day energized and centered with morning rituals, prevent burnout during the day with midday pauses, fall asleep easily & sleep blissfully throughout the night, and commit to your self care sweet-spot - what uniquely lights you up and inspires you. (The 30 Day Self Care Challenge is a $297 program, and you receive it for free)!
• After the 30 Day Self Care Challenge I'll provide personalized online self care content based on what uniquely supports you, i.e. daily meditations, journal exercises, teachings tailored just for you...
• Daily self care accountability check ins from me. I call them love notes. I'll be there every step of the way to help you commit to your self care and to answer any questions you have
• 3 private 60 minute calls or on zoom sessions with me each month where I provide you with more support, strategies and accountability
• Unlimited (within reason:) email and text access to me, so you can reach out whenever you get stuck or need support or even want to share the difference consistently committing to self care makes in your life!

Remember, this is a practice. 

It's not about perfection. There's already way too much pressure to be perfect, and that expectation is both unrealistic and harmful. 

True Fulfillment Self Care Accountability is not about fixing yourself, it's about being true to yourself, moment by moment, day by day, week by week...

Which, ultimately, is priceless.

It's about your one wild and precious life. 

Invest in yourself today. Because you are worth it. And it's time to make a commitment to taking care of you.

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