3 Month True Fulfillment Self Care Coaching Program

Dear Kaylee,

Do you struggle with committing to your self care?

Are you in a moment of major transition, and do you feel anxious about being able to hold boundaries, with your kids, your clients, and your husband?

Are you trying to make space for everything - your kids, your self care, your work?

Do you know how important self care is, but struggle with taking care of yourself the way you want and need to?

And does it seem as if no matter how much you recognize the necessity of self care something always gets in the way of taking care of yourself?

Are you trying to find your new rhythm and routine?

Do you struggle with guilt, and with always feeling like you're supposed to be doing something else when you're taking care of yourself?

When you're doing something for yourself do you think, "I hope my daughter's not awake because if she is I should be doing PT or OT exercises with her, I hope my son doesn't need me."

Do you feel overwhelmed every day?

Do you constantly run from one thing to the next? And is it hard to stay in the moment because you're supposed to be doing something, or are on your way to the next appointment?

Are you afraid that if you let go and allow yourself to be in the moment that you'll forget something, you'll drop the ball or miss an appointment? Are you worried you could mess your kids up?

And does this behavior feel familiar? Does it feel as if you're caught in a cycle of self sabotage? Perhaps you've had difficulty setting boundaries, saying no, and communicating what you need since high school. 

Are you avoiding yourself, afraid to slow down and go deeper? Are you afraid you're not good enough?

Do you feel disconnected from yourself?

Is it hard to know how you feel about things because you just move through the motions?

If any of this sounds familiar to you I'd like you to take a moment to imagine feeling connected, centered, calm and committed to your self care.

Imagine finding a new rhythm and routine that deeply supports you

Imagine letting go of guilt, and the feeling that you're supposed to be doing something else when you're taking care of yourself. Imagine instead feeling really good about taking care of yourself, knowing with 100% certainty that there is nothing else you should be doing, that taking care of yourself is non negotiable and invaluable.

Imagine releasing anxiety and the fear of letting go and dropping a ball. What would it be like to no longer have that fear?

Imagine holding and setting boundaries, saying no, and asking for what you want and what you need with confidence and clarity.

Imagine slowing down and diving deeper so you can explore the root cause rather than just dealing with the symptoms.

Imagine letting go of guilt about not going back to work and taking this time to heal.

Imagine being with yourself every day with love.

How would it feel to be lovingly held accountable to taking care of yourself daily?

What would it feel like if every single day you committed to your self care?

Imagine committing for three months to your self care and working one on one with a True Fulfillment Self Care Coach who holds you lovingly accountable to taking care of yourself every day, who supports and guides and listens to you, and creates the space you need to make self care a priority.

My 3 month True Fulfillment Self Care Coaching Program is designed to help you consistently commit to your self care so you start each day refreshed, energized and focused, do what you love and what nurtures, supports and inspires you daily, take care of your beautiful body, spirit, heart and mind - it's a holistic program that addresses all aspects of your being -, and let go of what's holding you back from living your deepest and most fulfilling life.

This is one-on-one work personalized uniquely for you, focusing on what best supports you with, and holds you accountable to, your self care.

Here's what some of the phenomenal women who've worked with me have to say...

With my True Fulfillment Self Care Coaching Program you'll receive:

• A 3 hour Intensive (on zoom or over the phone, which can be divided into two 90 minute sessions), to supercharge our work together and create a personalized strategy for you.
• My 30 Day Self Care Challenge online signature program to help you start the day energized and centered with morning rituals, prevent burnout and overwhelm during the day with midday pauses, fall asleep easily and sleep blissfully throughout the night, and commit to your self care sweet-spot - what uniquely lights you up and inspires you. (The 30 Day Self Care Challenge is $297, and you receive it free!)
• After the 30 Day Self Care Challenge I'll provide personalized online self care content for you based on what uniquely supports you, i.e., daily meditations, journal exercises, yoga practices, & teachings tailored just for you...
• Daily self care accountability check ins from me. I call them love notes. I'll be there every step of the way to help you commit to your self care and to answer any questions you have
• 3 private 60 minute calls or on zoom sessions with me each month where I provide you with more support, strategies and accountability
• Unlimited (within reason:) email and text access to me, so you can reach out whenever you get stuck or need support or even want to share the difference consistently committing to self care makes in your life!

Remember, this is a practice. 

It's not about perfection. There's already way too much pressure to be perfect, and that expectation is both unrealistic and harmful. 

True Fulfillment Self Care is not about fixing yourself, it's about being true to yourself, moment by moment, day by day, week by week...

Which, ultimately, is priceless.

It's about your one wild and precious life. 

Invest in yourself today. Because you are worth it. And it's time to make a commitment to taking care of you.

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