3 Month True Fulfillment Self Care Accountability Program

Dear one,

Do you struggle with committing to your self care?

And does that struggle start as soon as the day begins with repeatedly hitting the snooze button before finally getting out of bed?

Do you experience resistance around self care activities like taking time to slow down, or pursuing your professional and personal dreams?

Do you know how important self care is, but struggle with taking care of yourself the way you want to?

And does it seem as if no matter how much you recognize the necessity of self care something always gets in the way of taking care of yourself?

Maybe you end up wasting way too much of your time on email or watching TV, and even worse get used to spending hours online or in front of a screen, and then feel exhausted and don't have the energy to pursue what really lights you up, professionally or personally or both?

Do you find that you'll start the process of self care, like meditating, or doing what you love creatively, or pursuing the career you love, but then you don't finish it, that there's always an excuse not to do it? 

Does it feel as if you're caught in a cycle of self sabotage?

If any of this sounds familiar to you I'd like you to take a moment to imagine feeling energized, centered, calm and committed to your self care.

Imagine getting out of bed as soon as the alarm goes off, then centering yourself with morning rituals that energize and center you so that you begin your day from a place of presence, focus and spaciousness, rather than with tight shoulders and a racing mind!

Imagine starting the day with meditation and morning rituals, and pursuing your professional and personal dreams without any resistance, having self care be natural and habitual rather than a struggle.

Imagine what it would be like to continue the process of self care, and seeing it all the way through, so that you commit to your self care every day.

How would it feel to be lovingly (and firmly), held accountable to taking care of yourself daily?

What would it feel like if every single day you committed to your self care?

Imagine committing for three months to your self care and working one on one with a True Fulfillment Self Care Coach who holds you lovingly and firmly accountable to taking care of yourself every day, who supports and guides and listens to you, and creates the container you need to make self care a priority.

My 3 month True Fulfillment Self Care Accountability Program is designed to help you consistently commit to your self care so you start each day refreshed, energized and focused, do what you love and what nurtures, supports and inspires you daily, personally and professionally, take care of your beautiful body, spirit, heart and mind - it's a holistic program that addresses all aspects of your being -, and let go of what's holding you back from living your deepest and most fulfilling life.

This is one-on-one work personalized uniquely for you, focusing on what best supports you with, and holds you accountable to, your self care.

Here's what some of the phenomenal women who've worked with me have to say...

With my True Fulfillment Self Care Accountability Program you'll receive:

• A 3 hour Intensive (on zoom or over the phone), to supercharge our work together and create a personalized strategy for you.
• Personalized online self care content based on what uniquely supports you, i.e. daily meditations, journal exercises, teachings...
• Daily self care accountability check ins from me. I call them love notes. I'll be there every step of the way to help you commit to your self care and to answer any questions you have
• 4 private 60 minute calls or on zoom sessions with me each month where I provide you with more support, strategies and accountability
• Unlimited (within reason:) email and text access to me, so you can reach out whenever you get stuck or need support or even want to share the difference consistently committing to self care makes in your life!

Remember, this is a practice. 

It's not about perfection. There's already way too much pressure to be perfect, and that expectation is both unrealistic and harmful. 

True Fulfillment Self Care Accountability is not about fixing yourself, it's about being true to yourself, moment by moment, day by day, week by week...

Which, ultimately, is priceless.

It's about your one wild and precious life. 

Invest in yourself today. Because you are worth it. And it's time to make a commitment to taking care of you.