Softening into Wholeness: Restorative Self Care to Nurture, Ground & Relax this Fall 
Release Stress &
Come Back to Calm
A step by step path to consistently commit to your self care and feel more grounded, calm & centered no matter what's going on in your life or the world.
Introducing Softening into Wholeness: Restorative Self Care to Nurture, Ground & Relax this Fall
Welcome to Softening into Wholeness, a simple and soothing step by step path to commit to your self care with ease so that you consistently feel calm, connected, and centered (no matter what's going on in your life or the world).
Do any of these sound like you?
And here's why this is so important:
We feel more isolated, stressed, overwhelmed, heartbroken, and powerless than ever.
According to the World Health Organization anxiety and depression have skyrocketed worldwide.
In fact, according to a study on health and self care by the Samueli Foundation "more than 9 in 10 physicians (96%) believe self care should be considered an essential part of overall health."
Yet, "more than 1 in 4 Americans say they feel guilty when practicing self care."
Right now self care is not a luxury, it's a necessity, not only for our health and wellbeing, but also for our survival, yet most of us feel guilty when practicing self care!
That stops here.
Come Back to Calm & Feel More Grounded, Centered & Present Every Day
You don't have to feel stressed and overwhelmed. There is another way.
Imagine what it would mean if you could easily start your day feeling calm, connected, and centered no matter what's going on in your life or the world?
Imagine what it would feel like to have a simple and nurturing self care plan to support you?
Imagine committing to your self care every day in a way that feels supportive, soothing, & grounding?
No more guessing… No more fits and starts… No more frustration and disappointment as you try to figure out what to do next!
Just step-by-step guidance that’s both proven and effective for consistently committing to your self care and creating a life of ease, peace, and joy.
All of this is possible and I want to show you how…
Hi! I'm Dani Dunckley
Sacred Self Care Coach & yoga teacher.
I've been featured in publications such as Marie Claire, Thrive Global, Women in Wellness, Wellbeing Magazine, Start Your Business & Authority Magazine.
I know, without question, that the only way to show up for others is by showing up for yourself and the biggest gift you can give to the world is your presence, care, and love.
Self care isn’t selfish, it’s sacred.
Self care is never just about you - how you care for yourself affects everyone you come in contact with - the more you love and care for yourself the more love and care you have to give - it really is that simple.
The framework that Dani has built - yoga and meditation, plus her own advice and collection of wisdom from experts - works wonders for me. It is where things started coming together, helping me cultivate feelings of wholeness, a greater sense of meaning, and tools to have patience with and care for myself.
Dr. Joya Mukerji ● BIOMEDICAL SCIENCES, HARVARD
Commit to your self care today
It’s time to find a new way to consistently commit to your wellbeing. One that allows you to nurture yourself the same way you nurture your clients, students, family and friends.
It’s time to start a step by step self care plan that flows with ease, shedding the stress and the strain for a model of authentic connection and sustainable success.
It’s time for vibrant health—in mind, body and soul.
It's time to feel calm, grounded & whole.
Softening Into Wholeness: Restorative Self Care to Nurture, Ground & Relax this Fall
During this powerful online immersion, you’ll start the day calm, connected, and centered, release stress throughout the day, end the day feeling relaxed, sleep well each night, and learn the secrets of committing to your self care with consistency and ease.
And because I’m committed to helping you expedite your self care and wellbeing, you’ll have direct access to me during the entire experience, I'll be there to keep you lovingly accountable to your self care!
If you’re ready to consistently commit to your self care and experience powerful stress relief, relaxation, grounding and calm—Softening into Wholeness is for you.
testimonials
What students say
I turned on your morning meditation and wow, I loved it. Thank you for your gentle and powerful voice, and for sharing your relaxing, grounding meditation with me. I feel more at peace and ready to greet my day. I also feel in my body, balanced, grounded, more calm, and present. Thank you so much. What you offer is beautiful, simplistic, incredibly helpful and generous. I love it so much!
KAREN POLANCHEK - Nurse
I just had to write you a quick note to say (again!) how meaningful, how lovely, how supportive, how crucial your voice and words and teachings are to me!
When I start my day with you, I feel grounded and calm. Without it, I feel anxious and untethered.
With your loving guidance, I'm understanding self-care in ways I never had before.
Your meditations, teachings, and self care support is beyond what I expected.
Thank you, Dani!
ELLA THOMPSON - Nutritionist
I signed up for Dani's Self Care Course because I struggled with getting to sleep and sleeping throughout the night and I knew I needed to reset my sleeping habits.
Halfway through the course I was falling asleep easily to her full body relaxation recordings!
As I told her, "I fall asleep to your voice every night."
And I was sleeping soundly throughout the night. I look and feel so much better, and have so much more energy throughout the day. Thank you Dani, for all your love and support!.
Maureen casey-french
What's Inside...
The restorative, grounding & relaxing goodness inside Softening into Wholeness.
Week 1 Come Back to Calm
Begin each morning feeling calm, grounded and centered with my three Sacred Self Care Morning Rituals that will set you up for a day of confidence, clarity and ease.
Week 2 Blissful Sleep
Melt away all stress at the end of the day with full body relaxations (yoga nidra) practices to restore, replenish and release your whole being so that you fall asleep easily, sleep soundly, and wake up feeling refreshed.
Week 3 Sacred Rest
Return home to your body and mind to discover the wisdom and clarity that can emerge from profound rest. Receive a Sacred Self Care refuge to nurture and support your nervous system, and practice deep rest in your daily life for profound stress relief.
Week 4 Release & Receive
Let go of what no longer serves you and create space for what does with my Bountiful Boundaries Blueprint and Forgiveness Framework. Learn what healthy boundaries are (and are not), what gets in the way of holding them, and how both healthy boundaries & forgiveness relieve stress & create more spaciousness, ease, & love in your life. This week is a game changer!
What Students Say
Jen Cisneros
massage therapist
Dani powerfully expresses simple truths and life lessons. And she has enormous empathy for the suffering of others. She does a wonderful job of creating a safe space, which is crucial for inner exploration.
Dani's self care support meets my needs on multiple levels, and is a well rounded way to take care of your whole self.
I love the in depth teachings, yoga nidra, and meditations and I'm so very grateful for Dani's beautiful offerings!
Laura Lowery
Founder of Lucia Magazine
I come to Dani for an understanding ear and support for following my intuition and heart. She offers substantial value to others who are seeking self care support and healing.
Sarah Baldwin
english teacher
I struggle with my inner monologue, and with denying fear and anger, which turns into depression. When I don't take care of myself I feel overwhelmed, sad, irritable, and experience cycles of insomnia.
With Dani's Self Care Courses I've been committing to my self care every day and feel happier and calmer. I also feel more able to figure out what I can actually have an impact on, and let go of what I can't control,.
By learning to be in the moment I have been better able to respond to situations rather than react to them, especially when dealing with more difficult personalities at work. And that means I come home calmer, making coming home from work even better than it usually is.
Thank you so much, Dani!
Thank you so much, Dani! You've brought a space of refuge and grounding connection to a tough day. I love the strength and inspiration you offer, and I really appreciate your teaching. You provide the nexus of everything I was searching for. Working with you has helped me more than years of therapy!
dr. joya mukerji
BIOMEDICAL SCIENCES, HARVARD
Here's What You'll Get in Each Weekly Module
module 1: come back to calm
SACRED SELF CARE MORNINGS
- Commit to a morning routine for as little as 10 minutes to feel grounded, calm & centered all day!
- Relieve stress and focus your body and mind so you can be present for whatever comes your way.
- Begin each morning with short & sweet self care practices, which will set the tone for your entire day, week and month (and eventually year and life).
module 2: blissful sleep
SOOTHING AND EASEFUL EVENINGS
- Learn how to slow down, relax and renew after a stressful day.
- End the day feeling at ease, releasing stress as you restore & replenish with soothing evening self care rituals.
- Fall asleep easily, sleep soundly, and wake up refreshed.
module 3: sacred rest
TAKE TENDER CARE OF YOUR BODY
- Take your days from scattered and stressed to spacious and calm.
- Melt away any stress from the day so that you can feel energized & engaged with whatever the day brings.
- Return home to your body and mind to discover the wisdom and clarity that can emerge from profound rest.
module 4: RELEASE & RECEIVE
LET GO AND TRUST
- Develop self-awareness around where you need better boundaries, and the 7-step process to strengthen your internal boundaries so you can deepen your self trust.
- Let go of shame and blame towards yourself and others with a forgiveness framework - one of the most powerful ways to relieve stress & experience profound healing and love.
- Create more spaciousness, ease, & peace in your professional and personal life by learning how to say no to others, and yes to yourself.
FAQ
Softening into Wholeness officially begins on October 31st and I'll be providing content and support through November 27th, BUT as soon as you sign up you'll have lifetime access to this course and can go at your own pace, meaning you can start whenever you want and incorporate these powerful practices into your life at any time for the rest of your life!
When you sign up for Softening into Wholeness you have access to:
- your Sacred Self Care Sanctuary, an online hub with Sacred Self Care practices, (such as guided meditations, yoga nidra, and sacred rest breaks), teachings and trainings that have transformed my and my student's and client's lives
- a clear step by step self care path to follow each week to help you feel more ease, energy, grounding, and joy
- Email and text access to me throughout the program to help further support you and answer your questions.
All I'm asking you to commit to is ten minutes a day -- although you're welcome to do more -- but ten minutes each day (Monday-Friday) is all you need to benefit from this program.
Softening into Wholeness is a self-guided program. Throughout the 4 weeks of the course, I'll provide gentle encouragement via a series of weekly emails to students + text support if you'd like the extra accountability! But, ultimately, you are in the driver's seat — what you get out of the course will depend on what you put in.
Work at your own pace. The course is designed to offer you a wide range of tools for support and flexibility, so that you can work at your own pace and get the most out of the materials. While 4 weeks is the recommended pace, you are welcome to go slower or faster.
Course access for life. Once the course opens and you receive your login details, you will have access to all of the materials forever. Access is not limited to 4 weeks.
Softening into Wholeness is available to you on-demand from the moment you get your login information. In previous courses I had some live elements, but I found it was hard for hundreds of people across different time zones to attend. I've now made all content available on-demand so there's no barrier to you accessing 100% of the material at the times most convenient for you.
That’s easy! Just email me at dani@danidunckley.com with your question and I’ll get back to you ASAP!
I don't want to disconnect from myself any more. I want to get to know better and take better care of me. I can't even believe I just wrote that sentence. What a shift....
When I hear self-care, I think "indulgence" but you've shown me it's not that at all.
And that's why I love your work so much.
You nudge me so gently into making a change, into seeing that self-care is essential, crucial, sacred. (At first I was like, "what do you mean self-care is sacred? Give me a break!" But now, it's sacred.)
Those few minutes in the morning when I meditate with you, your voice guiding me as the sky grows lighter...that's sacred.
In those moments, I feel connected with myself and with the infinite.
Those moments have gone from chore to necessity.
With baby steps, you've helped me to develop a self-care program that has completely transformed my life.
DANA MOORE
SOCIAL WORKER
Sign up for Softening into Wholeness
To nurture, ground and deeply relax this Fall...
Softening into Wholeness is currently the most inexpensive way to personally work with me, while also receiving step-by-step support, and a proven path to deepen your self care practice.
Until midnight of November 12th your investment to join is a $89 monthly commitment for three months. Or make a one time payment of just $267. (Softening into Wholeness is valued at $497, so this is a fantastic offer!)
one time payment
$
267
Invest in a one time payment and be all set to start with a one and done!
Flex pay
$
89
Sign up for a monthly plan for 3 months for more flexibility.
Are you ready to come back to calm?
When you sign up for Softening into Wholeness by midnight of November 12th not only will you lock in your super sweet savings but I’ll also teach you the skills and proven methods you need to consistently commit to your self care with ease.
Are you ready to be free of anxiety, stress, overwhelm, burnout?
To feel calm, confident, centered, connected to joy and your most authentic, vibrant, real, and freakin beautiful self every single day?
I realized I needed to work with Dani when I caught myself arguing with myself about not being able to fit self care into my work schedule.
Before working with Dani my whole life was work, and it got so bad that my Doctor told me I had to take care of myself or I'd get seriously sick. After working with Dani I committed to my self care daily and feel lighter, happier, healthier, and more empowered.
I also lost someone close to me recently and I finally realized that I need to stop and smell the roses before my life is over. And it wasn't until working with Dani that I was able to grieve the loss of my father.
Working with Dani has made such a difference in my life. In fact, I'd say that it has saved my life.
bETH NUMAN
HEALTH CARE WORKER
Still on the fence?
I know change can be scary.
It requires stepping out in faith into the unknown.
But imagine yourself one month from now…
Do you want to be celebrating because you’ve finally come home to your whole self, feel calm, centered, and present, have a self care practice that supports you each day and instead of self judgment, criticism, and second guessing feel more ease, energy & joy?
Or do you want to be stuck trying to break through the same barriers you’re struggling with now?
Softening into Wholeness is designed to help you create a vibrant, present, fulfilling life. It really is possible.
The time for you to step forward into your future and commit to getting the support you need to replenish your energy, reclaim your time and release stress is now. If not now… when?
Just imagine the life that’s waiting for you on the other side of that decision… the ease & calm you'll experience, the fulfillment you’ll feel and the freedom you’ll be able to enjoy.
So decide today that you’re done waiting, done hesitating. And make this the day that you commit to a life you deeply love.
You can do it, and I'm here to help.
