The Power of Love & Mindfulness
A Step by Step Program to Sleep Like a Baby, Experience More Ease, Peace & Calm, Listen to Your Body, Release Stress & Increase Your Resilience & Joy!
doors close july 23rd at midnight
Are you ready to sleep better, let go of stress, feel more joy, listen to the wisdom of your body & experience more ease, fulfillment & peace?
In this brand new online program, you’re going to get a simple self care system that makes it easy for you to:
The Power of Love & Mindfulness
When you understand the transformative, healing power of Love and Mindfulness you can dramatically shift the experience of your life.
If this is something that calls to you, I invite you to experience The Power of Love & Mindfulness, an in-depth program created to help you take the next step in your self care.
This program is designed to transform your internal and external experiences in just 6 weeks. But the new behavior patterns you’ll integrate during our time together will be with you for life.
Hi! I'm Dani Dunckley
Sacred Self Care Coach & yoga teacher.
I've been featured in publications such as Marie Claire, Thrive Global, Women in Wellness, Wellbeing Magazine, Start Your Business & Authority Magazine.
After 15+ years of helping folks end the cycle of “putting everyone else first” and release the belief that “self care is selfish,” I know, without question, that the only way to show up for others is by showing up for yourself and the biggest gift you can give to the world is to stay rooted in your own passion, truth and purpose so that you make a meaningful difference with abundant ease, love and joy each day.
Don't Struggle with Self Care in a Bubble!
Get the coaching, step-by-step path and hands-on support you need to commit to your self care consistently—one that helps you thrive in body, mind and spirit.
That’s where I come in…
I want to help you consistently commit to your growth, so you can get out of the weeds of overwhelm and onto a simple path to sustainable self care.
I fully believe that you can create a nourishing and deeply abundant life, just like I have. Whether you’re just starting out or you’re ready to go deeper, the solution is at your fingertips!
Commit to your self care today
It’s time to find a new way to consistently commit to your wellbeing. One that allows you to nurture yourself the same way you nurture your clients, students, family and friends.
It’s time to start a step by step self care plan that flows with ease, shedding the stress and the strain for a model of authentic connection and sustainable success.
It’s time for vibrant health—in mind, body and soul.
It's time to thrive.
Welcome to The Power of Love & Mindfulness!
The goal is for you to directly experience love and mindfulness, have the tools to practice when facing the uncertainty of everyday life, and to embody your inner wisdom more fully.
But the deepest gift is that you’ll start to experience a model of self care that is NOT based on self improvement, fixing, or managing yourself — it’s not about getting somewhere, it’s about being here and coming home to yourself just as you are…
You’ll learn how meeting yourself with love and mindfulness, and slowing down so that you’re more present and intentional, creating better time and energy boundaries, simplifying your life, and prioritizing your self care not only brings more space and satisfaction to your life, but also helps create a BETTER world.
If you’re ready to experience deeper love, joy, compassion and presence, and savor your most authentic life—one that helps you thrive in mind, body, and soul—The Power of Love & Mindfulness is for you.
testimonials
What students say
I turned on your morning meditation and wow, I loved it. Thank you for your gentle and powerful voice, and for sharing your relaxing, grounding meditation with me. I feel more at peace and ready to greet my day. I also feel in my body, balanced, grounded, more calm, and present. Thank you so much. What you offer is beautiful, simplistic, incredibly helpful and generous. I love it so much!
KAREN POLANCHEK - Nurse
I just had to write you a quick note to say (again!) how meaningful, how lovely, how supportive, how crucial your voice and words and teachings are to me!
When I start my day with you, I feel grounded and calm. Without it, I feel anxious and untethered.
With your loving guidance, I'm understanding self-care in ways I never had before.
Your meditations, teachings, and self care support is beyond what I expected.
Thank you, Dani!
ELLA THOMPSON - Nutritionist
I signed up for Dani's Self Care Course because I struggled with getting to sleep and sleeping throughout the night and I knew I needed to reset my sleeping habits.
Halfway through the course I was falling asleep easily to her full body relaxation recordings!
As I told her, "I fall asleep to your voice every night."
And I was sleeping soundly throughout the night. I look and feel so much better, and have so much more energy throughout the day. Thank you Dani, for all your love and support!.
Maureen casey-french
here's What We'll Explore Together...
MODULE 1: The healing pOWER OF lOVE
"Love takes off masks that we fear we cannot live without and know we cannot live within." James Baldwin
In this Module you'll receive:
- A toolkit of exercises, meditations, yoga practices, yoga nidra & journal prompts that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends, and family - and with life itself.
- A variety of simple tools and techniques to let go of perfection, foster forgiveness, and bring more love & compassion into your daily life.
- Powerful practices to increase positive and decrease negative emotions, decrease migraines, chronic pain, & PTSD, & increase resilience & longevity.
- Practical skills to handle difficult emotions with greater ease and motivate yourself with kindness rather than criticism.
MODULE 2: The transformative Power of mindfulness
"By cultivating mindfulness you'll learn to feel calm enough to enter & dwell in extended moments of deep well-being & relaxation, of feeling whole & wholly integrated." Jon Kabat-Zinn
In this Module you'll practice:
- Mindfulness to prepare your mind to drift off to sleep, quiet the brain, experience deeper sleep, and improve sleep quality.
- Listening to your body to cultivate deeper relaxation, focused awareness, presence, energy & ease.
- Mindfulness meditation to interrupt the stress cycle and allow space to respond instead of react.
- Appreciative joy (By building our capacity for appreciative joy, we can savor the different experiences of joy available to us and find goodness even in challenging situations.)
What Students Say
Jen Cisneros
Lymphatic massage therapist
Dani powerfully expresses simple truths and life lessons. And she has enormous empathy for the suffering of others. She does a wonderful job of creating a safe space, which is crucial for inner exploration.
Dani's self care support meets my needs on multiple levels, and is a well rounded way to take care of your whole self.
I love the in depth teachings, yoga nidra, and meditations and I'm so very grateful for Dani's beautiful offerings!
Laura Lowery
Founder of Lucia Magazine
I come to Dani for an understanding ear and support for following my intuition and heart. She offers substantial value to others who are seeking self care support and healing.
Sarah Baldwin
english teacher
I struggle with my inner monologue, and with denying fear and anger, which turns into depression. When I don't take care of myself I feel overwhelmed, sad, irritable, and experience cycles of insomnia.
With Dani's Self Care Courses I've been committing to my self care every day and feel happier and calmer. I also feel more able to figure out what I can actually have an impact on, and let go of what I can't control,.
By learning to be in the moment I have been better able to respond to situations rather than react to them, especially when dealing with more difficult personalities at work. And that means I come home calmer, making coming home from work even better than it usually is.
Thank you so much, Dani!
Thank you so much, Dani! You've brought a space of refuge and grounding connection to a tough day. I love the strength and inspiration you offer, and I really appreciate your teaching. You provide the nexus of everything I was searching for. Working with you has helped me more than years of therapy!
dr. joya mukerji
BIOMEDICAL SCIENCES, HARVARD
What's Included Inside The Power of Love & Mindfulness
Video Trainings
Each week you’ll receive a new teaching, focusing on a different aspect of the Power of Love & Mindfulness and building on the last. Each will be up to 15 minutes long and you can access it from your computer, tablet, or mobile phone.
Integration Exercises/Journal Prompts
Insightful questions and powerful assessments that will help you uncover valuable insight and apply your new knowledge to real world situations to produce week to week transformation.
Weekly Yoga + Q&A Calls
My favorite part? The Weekly Yoga + Coaching Calls! Practicing yoga with you, answering your questions and seeing your transformation is my greatest joy. Wear comfy clothing, bring your questions and join me and each other live each week for an hour from the comfort of your home.
Guided Practices
New 10-15 minute meditations, yoga nidra (full body relaxation), and short yoga practices each week to help you experience greater love and mindfulness so that you can embrace your wholeness (body, mind, heart & soul) and live a life filled with freedom, expansion and ease.
Join me in The Power of Love & Mindfulness for a summer (and life) filled with grace, trust, joy, ease, deep rest and love.
Practice simple, profound and scientifically backed steps to achieve more clarity and calm, release stress and tension, let go of what no longer serves you, welcome in what does, and meet all of yourself with mindfulness and love.
Based on practical, accessible and scientifically proven fundamentals, The Power of Love & Mindfulness is designed to be a transformative program that gives you a system you can use for your own personal growth and transformation.
This program is designed to transform your internal and external experiences in just 6 weeks. But the new behavior patterns you’ll integrate during our time together will be with you for life.
FAQ
The Power of Love & Mindfulness is happening from July 24th - August 30th, and you also receive access to The Power of Love & Mindfulness for one full year!
When you sign up for The Power of Love & Mindfulness you have access to:
- your Sacred Self Care Sanctuary, an online hub with practices, teachings and trainings from the 2 Core Modules of Sacred Self Care ( Love and Mindfulness) that transformed my and my student's and client's lives
- a clear step by step self care path to follow each week to help you feel more ease, energy, confidence, and joy
- weekly LIVE group calls with me and your fellow Power of Love & Mindfulness community so that you can connect with and support one another and have an opportunity to practice yoga with us and receive my coaching.
- Email access to me to help further support you and answer your questions.
No worries! You’ll have access to all the LIVE call recordings so that you can watch them on your own time.
All I'm asking you to commit to is ten-fifteen minutes a day -- although you're welcome to do more -- but ten-fifteen minutes each day (Monday-Friday) is all you need to benefit from this program.
If, for any reason, you don't like this amazing program, you can get a full refund anytime within 14 days after our first live group session. If you have any issues, just get in touch with me at dani@danidunckley.com and I'll either help you out until you get the results you need or give you a swift refund
That’s easy! Just email me at dani@danidunckley.com with your question and I’ll get back to you ASAP!
I don't want to disconnect from myself any more. I want to get to know better and take better care of me. I can't even believe I just wrote that sentence. What a shift....
When I hear self-care, I think "indulgence" but you've shown me it's not that at all.
And that's why I love your work so much.
You nudge me so gently into making a change, into seeing that self-care is essential, crucial, sacred. (At first I was like, "what do you mean self-care is sacred? Give me a break!" But now, it's sacred.
Those few minutes in the morning when I meditate with you, your voice guiding me as the sky grows lighter...that's sacred.
In those moments, I feel connected with myself and with the infinite.
Those moments have gone from chore to necessity.
With baby steps, you've helped me to develop a self-care program that has completely transformed my life.
DANA MOORE
SOCIAL WORKER
Limited Time Over 50% Off pricing plan
The full value of this special program is $500 but when you join by midnight of July 23rd you receive an over 50% discount!
If this is something that calls to you, I invite you to experience The Power of Love & Mindfulness, an in-depth program created to help you take the next step in your self care.
Your pricing plan
FLEX PAY
$
83
Sign up for a monthly plan for three months for more flexibility. Includes a 14 Day Money Back Guarantee.
One time payment
$
247
Invest in a one time payment. Comes with a 14 Day Money Back Guarantee.
Are you ready to thrive?
When you sign up for The Power of Love & Mindfulness by midnight of July 23rd not only will you lock in your super sweet savings but I’ll also teach you how to sleep better, release stress, reclaim joy, listen to your body, meet yourself with unconditional love, release beliefs and behaviors that no longer serve you, create healthy supportive boundaries with ease, and live a life that is true to you.
Are you ready to be free of anxiety, stress, overwhelm, burnout?
To feel calm, confident, centered, connected to joy and your most authentic, vibrant, real, and freakin beautiful self every single day?
I realized I needed to work with Dani when I caught myself arguing with myself about not being able to fit self care into my work schedule. Before working with Dani my whole life was work, and it got so bad that my Doctor told me I had to take care of myself or I'd get seriously sick. After working with Dani I committed to my self care daily and feel lighter, happier, healthier, and more empowered.
I also lost someone close to me recently and I finally realized that I need to stop and smell the roses before my life is over. And it wasn't until working with Dani that I was able to grieve the loss of my father.
Working with Dani has made such a difference in my life. In fact, I'd say that it has saved my life.
bETH NUMAN
HEALTH CARE WORKER
Still on the fence?
I know change can be scary.
It requires stepping out in faith into the unknown.
But imagine yourself 6 weeks from now…
Do you want to be celebrating because you’ve finally come home to your whole self, feel calm, centered, and present, have a self care practice that supports you each day and instead of self judgment, criticism, and second guessing feel more ease, energy & joy?
Or do you want to be stuck trying to break through the same barriers you’re struggling with now?
The Power of Love & Mindfulness is designed to help you create a vibrant, present, fulfilling life. It really is possible.
The time for you to step forward into your future and commit to getting the support you need to replenish your energy, reclaim your time and release anxiety is now. If not now… when?
Just imagine the life that’s waiting for you on the other side of that decision… the ease & calm you'll experience, the fulfillment you’ll feel and the freedom you’ll be able to enjoy.
So decide today that you’re done waiting, done hesitating. And make this the day that you commit to a life you deeply love.
You can do it, and I'm here to help.
Come thrive with us!
You are fully protected by my 100% Satisfaction-Guarantee.
If, for any reason, you don't like this amazing program, you can get a full refund anytime within 14 days after your purchase. If you have any issues, just get in touch with me and I'll either help you out until you get the results you need or give you a swift refund.
doors close july 23rd at midnight!