Beautiful students & friends,
I invite you to join me the day after Thanksgiving (Friday the 26th) from 9-10am PT/ 12-1pm ET for a Yoga for Digestion Class beginning with a Self Love Meditation.
The holidays can be a stressful, overwhelming, and anxiety provoking time, and many of us neglect ourselves and our own needs during this time of year.
That’s why this special post Thanksgiving Day class begins with a Self Love Meditation.
Take time to express gratitude for you!
Remember that you are enough just as you are, and that you are worthy of unconditional love, especially this time of year. From that place of unconditional love and compassion we’ll move our bodies…
Seeking relief when you overeat?
Feeling bloated, full and not digesting?
Holiday meals leaving you with a bloated belly?
Unroll your mat with me for a 40 minute yoga class to aid digestion, relieve bloating and tap into your body’s detox capabilities!
For this class I recommend you bring a blanket.
This is an all levels class, and all are welcome!
Oh, and did I mention that this class will be recorded for you to practice any time? Even if you can’t make it live sign up to receive lifetime access to the recording.