Yoga Pilgrimage

 

 

 

 

 

 

 

Since Joy & I are offering our Making the Mental Shift: 4 Weeks to Greater Balance, Calm, and Grounding, course a month from now when the weather’s colder & darker, the holidays are just around the corner, and the new year is about to begin,

I’m offering Your Yoga Pilgrimage for the next 4 weeks…

Your Yoga Pilgrimage begins Monday October 23rd and concludes Friday November 17th, and is offered for the same early bird price as Making the Mental Shift, $147 🙂

It will be a small, intimate group with lots of one on one attention, including a virtual yoga private!

In Your Yoga Pilgrimage you will experience:

  • 2 live 60 minute flow & let go yoga classes a week, at 7pm PST
  • 3 recorded grounding & centering morning meditations
  • 2 recorded 15-30 minute short & sweet yoga breaks.
  • And a special 45 minute virtual private with me to go over anything you might be struggling with or need one on one attention for, like poses, meditation, pranayama (breath work), &/or the yamas and niyamas (ethical precepts & observances), such as compassion, self study, and surrender…
Here is a revelatory snapshot of what Your Yoga Pilgrimage will give to you, and why I believe it could change your life…
First, take a moment to take a deep breath.
Breathe in as deeply and slowly as you can. And as you release a big exhalation, feel your shoulders drop and your face soften. Allow a small smile to play with your lips…
How do you feel now?
I believe it is small shifts like this one that make all the difference. We don’t need to take big, fast steps to instigate vibrant, life affirming change. What we need are moments to slow down, pause and savor: our breath, the caress of the breeze, the sound of a child calling to her dad, the smell of mint…
And in Your Yoga Pilgrimage this is exactly what I’m offering.
Because your yoga pilgrimage isn’t about being able to make every live 60 minute class​, especially since all the classes are recorded and you have lifetime access to all the content in this course.
This pilgrimage is about taking time to savor the moment once in a while throughout your day, and allowing that reverence to be your true practice, your true pilgrimage to the divine that surrounds you, and resides within you…
Which is why my focus will be on giving you these small, revelatory gifts:
  • A daily snapshot taken with my iPhone of something simple and beautiful, a leaf, a stone, a blade of grass, accompanied by a short musing of the sacred within this snapshot, which will be included on a page like this one with your morning meditation & yoga fix…
  • I will send you one text at a random time during the day reminding you to breathe, or to stretch your arms over your head and let out a big sigh, or to smile, or to place your hands on your heart, or a sweet quote from Mary Oliver, Rumi, Hafiz, to take you out of the thoughts swirling through your mind, and into a sacred space.
  • “What do you see?” I’ll encourage you to text or email me your own daily snapshots & moments of attention.
 
This course is, most of all, about the power of paying attention, and how just one moment of pausing to look, feel, listen, breathe, frees us from all the things we worry or obsess about, and takes us into the wider world, into the beauty and the gifts that surround us, and into the sacred space that resides within us…
And this is the true pilgrimage, the true journey of yoga.
 
Sometimes we just need someone to gently hold our hand and remind us of our own beauty. To take a moment to pay attention to the exquisite beauty of life all around us…
I’d be honored to gently hold your hand on this yoga pilgrimage, to remind you throughout the week with a daily snapshot of a blade of grass, a leaf, a stone, a short musing, a heart centering quote, a text with the word “breathe,” of how sacred the world is, how sacred you are, just as you are…
I hope you will join me on Your Yoga Pilgrimage, returning moment by moment, breath by breath, day by day, to your sacred ground, as well as to the ground that connects us all.

 

To sign up for Your Yoga Pilgrimage, go here: Your Yoga Pilgrimage awaits…

 

I can’t wait to see you on the mat!
With love & light,
Dani

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